10.1 km | 00:57:42 | 05:43/km日期: 2015-12-14 05:31 - 地點: 龍井竹坑 - 天氣: 晴 - 卡路里: 563 Cal - 總步數: 11254 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'29" / 05'37" / 05'31" / 05'37" / 05'33" / 05'41" / 05'22" / 05'36" / 05'35" / 05'54" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'04") | 1005 / 1005 | 183 / 84 |
| 2 | | 05'35" (+00'13") | 1005 / 2010 | 189 / 94 |
| 3 | | 05'29" (+00'07") | 1003 / 3013 | 192 / 94 |
| 4 | | 05'37" (+00'15") | 1008 / 4021 | 195 / 90 |
| 5 | | 05'29" (+00'07") | 1000 / 5022 | 197 / 92 |
| 6 | | 05'40" (+00'18") | 1000 / 6022 | 200 / 87 |
| 7 | | 05'22" | 1006 / 7028 | 200 / 92 |
| 8 | | 05'35" (+00'13") | 1004 / 8033 | 199 / 89 |
| 9 | | 05'31" (+00'09") | 1007 / 9040 | 200 / 90 |
| 10 | | 05'51" (+00'29") | 1009 / 10049 | 196 / 86 |
| 11 | | 07'55" (+02'33") | 90 / 10140 | 170 / 74 |
12月累積里程 : 356.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'41" | 00:34'28" |
| 7 | 05'22" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 05'35" | 00:51'01" |
| 10 | 05'54" | 00:56'55" |
| 10.1 | 08'39" | 00:57'42" |
展開計圈分析
留言 
