12.9 km | 01:31:27 | 07:06/km日期: 2023-03-14 19:11 - 平均心率: 133 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 66%
Pace: 06'41" / 06'56" / 23'43" / 05'37" / 05'05" / 09'57" / 06'51" / 06'19" / 05'59" / 07'10" / 50'32" / 10'14" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'50") | 1000 / 2000 |
| 3 | | 06'38" (+01'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 07'13" (+02'08") | 1000 / 6000 |
| 7 | | 06'50" (+01'45") | 1000 / 7000 |
| 8 | | 06'18" (+01'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 07'09" (+02'04") | 1000 / 10000 |
| 11 | | 08'52" (+03'47") | 1000 / 11000 |
| 12 | | 10'14" (+05'09") | 1000 / 12000 |
| 13 | | 09'03" (+03'58") | 864 / 12864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
399.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'56" | 00:13'37" |
| 3 | 23'43" | 00:37'20" |
| 4 | 05'37" | 00:42'57" |
| 5 | 05'05" | 00:48'02" |
| 6 | 09'57" | 00:57'59" |
| 7 | 06'51" | 01:04'50" |
| 8 | 06'19" | 01:11'09" |
| 9 | 05'59" | 01:17'08" |
| 10 | 07'10" | 01:24'18" |
| 11 | 50'32" | 02:14'50" |
| 12 | 10'14" | 02:25'04" |
| 12.9 | 09'04" | 02:32'55" |
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