10.1 km | 01:17:32 | 07:41/km日期: 2023-03-18 07:39 - 平均心率: 131 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 07'39" / 08'01" / 08'30" / 07'44" / 08'28" / 07'39" / 07'12" / 07'06" / 07'17" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'34") | 1000 / 1000 |
| 2 | | 08'00" (+00'55") | 1000 / 2000 |
| 3 | | 08'29" (+01'24") | 1000 / 3000 |
| 4 | | 07'43" (+00'38") | 1000 / 4000 |
| 5 | | 08'28" (+01'23") | 1000 / 5000 |
| 6 | | 07'38" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'07") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'17" (+00'12") | 1000 / 9000 |
| 10 | | 07'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 146.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'01" | 00:15'40" |
| 3 | 08'30" | 00:24'10" |
| 4 | 07'44" | 00:31'54" |
| 5 | 08'28" | 00:40'22" |
| 6 | 07'39" | 00:48'01" |
| 7 | 07'12" | 00:55'13" |
| 8 | 07'06" | 01:02'19" |
| 9 | 07'17" | 01:09'36" |
| 10 | 07'20" | 01:16'56" |
| 10.1 | 06'29" | 01:17'32" |
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