16.2 km | 02:01:17 | 07:27/km日期: 2015-12-14 04:23 - 卡路里: 877 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'46" / 07'33" / 07'42" / 07'51" / 07'33" / 07'34" / 07'21" / 07'25" / 07'37" / 07'20" / 07'33" / 07'42" / 07'27" / 07'24" / 06'55" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'54") | 994 / 994 |
| 2 | | 07'32" (+00'42") | 1001 / 1996 |
| 3 | | 07'42" (+00'52") | 999 / 2996 |
| 4 | | 07'50" (+01'00") | 1000 / 3996 |
| 5 | | 07'33" (+00'43") | 1008 / 5004 |
| 6 | | 07'33" (+00'43") | 992 / 5997 |
| 7 | | 07'23" (+00'33") | 1004 / 7001 |
| 8 | | 07'24" (+00'34") | 1001 / 8002 |
| 9 | | 07'34" (+00'44") | 1005 / 9008 |
| 10 | | 07'22" (+00'32") | 994 / 10002 |
| 11 | | 07'30" (+00'40") | 1005 / 11007 |
| 12 | | 07'43" (+00'53") | 997 / 12004 |
| 13 | | 07'25" (+00'35") | 1002 / 13007 |
| 14 | | 07'27" (+00'37") | 1002 / 14010 |
| 15 | | 06'50" | 998 / 15009 |
| 16 | | 06'54" (+00'04") | 997 / 16006 |
| 17 | | 06'54" (+00'04") | 241 / 16248 |
12月累積里程 :
316.21 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'33" | 00:15'19" |
| 3 | 07'42" | 00:23'01" |
| 4 | 07'51" | 00:30'52" |
| 5 | 07'33" | 00:38'25" |
| 6 | 07'34" | 00:45'59" |
| 7 | 07'21" | 00:53'20" |
| 8 | 07'25" | 01:00'45" |
| 9 | 07'37" | 01:08'22" |
| 10 | 07'20" | 01:15'42" |
| 11 | 07'33" | 01:23'15" |
| 12 | 07'42" | 01:30'57" |
| 13 | 07'27" | 01:38'24" |
| 14 | 07'24" | 01:45'48" |
| 15 | 06'55" | 01:52'43" |
| 16 | 06'54" | 01:59'37" |
| 16.2 | 06'42" | 02:01'17" |
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