| 全馬 | 04:32:20 | 06:27/km | 第65馬官方成績 | 日期 | 2015-12-13 | 成績 | 04:32:20 | 總名次 | 314 / 859 | 分組名次 | 75 / 196 | 平均速度 | 06:27/km |
茂信 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+01'47") | 01:01'06" | | 00:29'48" (+00'17") | | 00:29'31" | 01:01'30" (+00'24") | | 00:31'59" (+02'28") | | 00:31'19" (+01'48") | 01:10'07" (+09'01") | | 00:38'48" (+09'17") | | 00:34'55" (+05'24") | 01:12'30" (+11'24") | | 00:37'35" (+08'04") | |
日期: 2015-12-13 06:00 - 總爬升: 409 m - 卡路里: 1985 Cal - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'09" (+01'30") | 990 / 990 | 2 | | 05'53" (+00'14") | 1002 / 1993 | 3 | | 06'14" (+00'35") | 1004 / 2997 | 4 | | 05'48" (+00'09") | 1004 / 4001 | 5 | | 06'13" (+00'34") | 998 / 5000 |
6 | | 05'40" (+00'01") | 1004 / 6004 | 7 | | 05'52" (+00'13") | 1000 / 7005 | 8 | | 06'03" (+00'24") | 992 / 7998 | 9 | | 05'45" (+00'06") | 1000 / 8998 | 10 | | 06'24" (+00'45") | 1003 / 10002 | 11 | | 05'49" (+00'10") | 999 / 11002 | 12 | | 05'44" (+00'05") | 1006 / 12009 | 13 | | 06'06" (+00'27") | 994 / 13003 | 14 | | 05'52" (+00'13") | 1000 / 14004 | 15 | | 05'58" (+00'19") | 1007 / 15011 | 16 | | 06'27" (+00'48") | 992 / 16004 | 17 | | 05'55" (+00'16") | 1008 / 17012 | 18 | | 06'29" (+00'50") | 1001 / 18013 | 19 | | 05'53" (+00'14") | 997 / 19010 | 20 | | 07'13" (+01'34") | 999 / 20010 | 21 | | 05'56" (+00'17") | 1006 / 21016 | 22 | | 06'11" (+00'32") | 993 / 22010 | 23 | | 06'07" (+00'28") | 1002 / 23012 | 24 | | 06'45" (+01'06") | 1003 / 24016 | 25 | | 06'17" (+00'38") | 1003 / 25020 | 26 | | 08'40" (+03'01") | 1001 / 26021 | 27 | | 07'25" (+01'46") | 1001 / 27022 | 28 | | 09'00" (+03'21") | 997 / 28020 | 29 | | 08'01" (+02'22") | 1000 / 29020 | 30 | | 05'39" | 1001 / 30021 | 31 | | 07'17" (+01'38") | 998 / 31020 | 32 | | 06'12" (+00'33") | 1006 / 32026 | 33 | | 07'21" (+01'42") | 993 / 33020 | 34 | | 06'29" (+00'50") | 1007 / 34027 | 35 | | 07'37" (+01'58") | 1001 / 35028 | 36 | | 07'27" (+01'48") | 995 / 36024 | 37 | | 08'00" (+02'21") | 1003 / 37027 | 38 | | 07'40" (+02'01") | 1002 / 38030 | 39 | | 07'28" (+01'49") | 995 / 39025 | 40 | | 06'55" (+01'16") | 1000 / 40026 | 41 | | 06'29" (+00'50") | 1006 / 41032 | 42 | | 06'57" (+01'18") | 71 / 41104 |
賽前宣言: 健康完賽 12月累積里程 : 316.21 km ASICS GEL-NIMBUS 15 累積 : 2681.8 kmVoice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 05'54" | 00:13'03" | 3 | 06'15" | 00:19'18" | 4 | 05'47" | 00:25'05" | 5 | 06'13" | 00:31'18" | 6 | 05'42" | 00:37'00" | 7 | 05'53" | 00:42'53" | 8 | 06'04" | 00:48'57" | 9 | 05'46" | 00:54'43" | 10 | 06'23" | 01:01'06" | 11 | 05'49" | 01:06'55" | 12 | 05'44" | 01:12'39" | 13 | 06'07" | 01:18'46" | 14 | 05'53" | 01:24'39" | 15 | 05'58" | 01:30'37" | 16 | 06'28" | 01:37'05" | 17 | 05'55" | 01:43'00" | 18 | 06'29" | 01:49'29" | 19 | 05'54" | 01:55'23" | 20 | 07'13" | 02:02'36" | 21 | 05'56" | 02:08'32" | 22 | 06'12" | 02:14'44" | 23 | 06'08" | 02:20'52" | 24 | 06'47" | 02:27'39" | 25 | 06'16" | 02:33'55" | 26 | 08'37" | 02:42'32" | 27 | 07'30" | 02:50'02" | 28 | 09'01" | 02:59'03" | 29 | 08'00" | 03:07'03" | 30 | 05'40" | 03:12'43" | 31 | 07'16" | 03:19'59" | 32 | 06'15" | 03:26'14" | 33 | 07'18" | 03:33'32" | 34 | 06'32" | 03:40'04" | 35 | 07'34" | 03:47'38" | 36 | 07'29" | 03:55'07" | 37 | 07'55" | 04:03'02" | 38 | 07'46" | 04:10'48" | 39 | 07'29" | 04:18'17" | 40 | 06'56" | 04:25'13" | 41 | 06'29" | 04:31'42" | 41.1 | 06'32" | 04:32'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|