27.0 km | 03:02:42 | 06:45/km日期: 2015-12-19 05:59 - 總爬升: 578 m - 地點: 錫隘隧道 - 天氣: 涼 - 卡路里: 1385 Cal - 總步數: 26100 - 平均步頻: 142 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 83%
Pace: 06'26" / 06'28" / 06'12" / 06'28" / 05'45" / 06'29" / 06'16" / 07'02" / 07'08" / 07'14" / 07'49" / 07'52" / 03'57" / 05'34" / 08'21" / 08'50" / 03'45" / 05'23" / 08'47" / 06'45" / 10'27" / 06'26" / 05'57" / 07'19" / 07'30" / 06'08" / 06'10" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'31") | 1006 / 1006 | 170 / 91 |
| 2 | | 06'18" (+02'26") | 1002 / 2008 | 170 / 93 |
| 3 | | 06'29" (+02'37") | 1004 / 3013 | 165 / 93 |
| 4 | | 05'47" (+01'55") | 1005 / 4019 | 170 / 100 |
| 5 | | 06'25" (+02'33") | 1000 / 5019 | 168 / 92 |
| 6 | | 06'10" (+02'18") | 1006 / 6026 | 170 / 94 |
| 7 | | 07'01" (+03'09") | 1002 / 7028 | 162 / 87 |
| 8 | | 07'08" (+03'16") | 1002 / 8031 | 159 / 87 |
| 9 | | 07'09" (+03'17") | 1008 / 9040 | 159 / 87 |
| 10 | | 07'42" (+03'50") | 1008 / 10048 | 157 / 82 |
| 11 | | 06'30" (+02'38") | 1276 / 11325 | 159 / 96 |
| 12 | | 03'55" (+00'03") | 1006 / 12331 | 174 / 146 |
| 13 | | 05'37" (+01'45") | 1002 / 13333 | 168 / 105 |
| 14 | | 08'18" (+04'26") | 1002 / 14336 | 156 / 76 |
| 15 | | 06'41" (+02'49") | 1314 / 15650 | 164 / 91 |
| 16 | | 03'52" | 1003 / 16654 | 171 / 150 |
| 17 | | 05'23" (+01'31") | 1004 / 17658 | 174 / 106 |
| 18 | | 08'46" (+04'54") | 1001 / 18660 | 77 / 147 |
| 19 | | 06'42" (+02'50") | 1008 / 19668 | 159 / 93 |
| 20 | | 10'32" (+06'40") | 1003 / 20671 | 15 / 611 |
| 21 | | 06'14" (+02'22") | 1005 / 21677 | 158 / 101 |
| 22 | | 06'00" (+02'08") | 1004 / 22682 | 170 / 97 |
| 23 | | 07'16" (+03'24") | 1002 / 23685 | 131 / 104 |
| 24 | | 07'25" (+03'33") | 1002 / 24687 | 104 / 129 |
| 25 | | 06'07" (+02'15") | 1004 / 25692 | 166 / 97 |
| 26 | | 06'07" (+02'15") | 1000 / 26692 | 167 / 97 |
| 27 | | 07'39" (+03'47") | 8 / 26701 | 120 / 108 |
12月累積里程 : 238.46 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 05'45" | 00:31'19" |
| 6 | 06'29" | 00:37'48" |
| 7 | 06'16" | 00:44'04" |
| 8 | 07'02" | 00:51'06" |
| 9 | 07'08" | 00:58'14" |
| 10 | 07'14" | 01:05'28" |
| 11 | 07'49" | 01:13'17" |
| 12 | 07'52" | 01:21'09" |
| 13 | 03'57" | 01:25'06" |
| 14 | 05'34" | 01:30'40" |
| 15 | 08'21" | 01:39'01" |
| 16 | 08'50" | 01:47'51" |
| 17 | 03'45" | 01:51'36" |
| 18 | 05'23" | 01:56'59" |
| 19 | 08'47" | 02:05'46" |
| 20 | 06'45" | 02:12'31" |
| 21 | 10'27" | 02:22'58" |
| 22 | 06'26" | 02:29'24" |
| 23 | 05'57" | 02:35'21" |
| 24 | 07'19" | 02:42'40" |
| 25 | 07'30" | 02:50'10" |
| 26 | 06'08" | 02:56'18" |
| 27 | 06'10" | 03:02'28" |
| 27.0 | 26'49" | 03:02'42" |
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