16.5 km | 01:24:01 | 05:06/km日期: 2015-12-20 03:36 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 861 Cal - 溫度: 14°C - 濕度: 95%
Pace: 05'00" / 04'45" / 04'31" / 04'45" / 04'51" / 04'58" / 04'59" / 05'36" / 05'41" / 04'58" / 04'56" / 05'13" / 05'09" / 05'16" / 05'36" / 05'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" (+01'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 05'09" (+00'39") | 1000 / 13000 |
| 14 | | 05'16" (+00'46") | 1000 / 14000 |
| 15 | | 05'35" (+01'05") | 1000 / 15000 |
| 16 | | 05'34" (+01'04") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 460 / 16460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 88.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'31" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'51" | 00:23'52" |
| 6 | 04'58" | 00:28'50" |
| 7 | 04'59" | 00:33'49" |
| 8 | 05'36" | 00:39'25" |
| 9 | 05'41" | 00:45'06" |
| 10 | 04'58" | 00:50'04" |
| 11 | 04'56" | 00:55'00" |
| 12 | 05'13" | 01:00'13" |
| 13 | 05'09" | 01:05'22" |
| 14 | 05'16" | 01:10'38" |
| 15 | 05'36" | 01:16'14" |
| 16 | 05'35" | 01:21'49" |
| 16.5 | 04'48" | 01:24'02" |
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