11.2 km | 00:59:47 | 05:21/km日期: 2015-12-14 21:22 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 舒服 - 卡路里: 704 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'07" / 05'54" / 06'03" / 05'21" / 05'16" / 05'15" / 05'10" / 05'09" / 04'57" / 10'06" / 05'17" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 173 / 11173 |
因為明天開始會很冷，所以把握今天舒服的天氣跑步，雖然北投團好久沒開星期一田心仔團，但還是自己偷練。
12月累積里程 :
145.61 km 
ASICS GEL-PRELEUS 累積 :
323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 05'21" | 00:23'25" |
| 5 | 05'16" | 00:28'41" |
| 6 | 05'15" | 00:33'56" |
| 7 | 05'10" | 00:39'06" |
| 8 | 05'09" | 00:44'15" |
| 9 | 04'57" | 00:49'12" |
| 10 | 10'06" | 00:59'18" |
| 11 | 05'17" | 01:04'35" |
| 11.2 | 05'33" | 01:05'33" |
展開計圈分析
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