11.4 km | 01:06:50 | 05:50/km日期: 2023-03-16 17:20 - 平均心率: 142 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 05'25" / 08'01" / 02'46" / 05'21" / 05'55" / 05'31" / 05'26" / 06'35" / 06'07" / 06'21" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'34" (+01'38") | 1000 / 8000 |
| 9 | | 06'07" (+01'11") | 1000 / 9000 |
| 10 | | 06'21" (+01'25") | 1000 / 10000 |
| 11 | | 06'27" (+01'31") | 1000 / 11000 |
| 12 | | 06'34" (+01'38") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 102.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 08'01" | 00:13'26" |
| 3 | 02'46" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'55" | 00:27'28" |
| 6 | 05'31" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 06'35" | 00:45'00" |
| 9 | 06'07" | 00:51'07" |
| 10 | 06'21" | 00:57'28" |
| 11 | 06'28" | 01:03'56" |
| 11.4 | 06'35" | 01:06'50" |
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