7.0 km | 01:02:33 | 08:57/km日期: 2023-03-16 21:11 - 卡路里: 424 Cal - 平均步頻: 148
Pace: 07'40" / 07'29" / 07'22" / 07'56" / 08'28" / 12'32" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'18") | 1000 / 1000 |
2 | | 07'27" (+00'06") | 1000 / 2000 |
3 | | 07'21" | 1000 / 3000 |
4 | | 07'55" (+00'34") | 1000 / 4000 |
5 | | 08'28" (+01'07") | 1000 / 5000 |
6 | | 12'32" (+05'11") | 1000 / 6000 |
7 | | 11'24" (+04'03") | 975 / 6975 |
3月累積里程 :
247.79 km 美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'29" | 00:15'09" |
3 | 07'22" | 00:22'31" |
4 | 07'56" | 00:30'27" |
5 | 08'28" | 00:38'55" |
6 | 12'32" | 00:51'27" |
7.0 | 11'24" | 01:02'35" |