|  全馬 | 04:05:54 | 05:49/km | 第19馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 04:05:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+00'58") | 00:55'38" | | 00:27'29" (+00'18") | | 00:27'11" | 00:56'06" (+00'28") | | 00:28'55" (+01'44") | | 00:29'06" (+01'55") | 01:06'12" (+10'34") | | 00:37'06" (+09'55") | | 00:30'58" (+03'47") | 01:02'36" (+06'58") | | 00:31'38" (+04'27") | |
日期: 2015-12-13 13:55 - 總爬升: 372 m - 平均心率: 162 - 卡路里: 3468 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'17") | 1000 / 1000 | | 2 | | 05'30" (+00'20") | 1000 / 2000 | | 3 | | 05'38" (+00'28") | 1000 / 3000 | | 4 | | 05'12" (+00'02") | 1000 / 4000 | | 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 | | 7 | | 05'26" (+00'16") | 1000 / 7000 | | 8 | | 05'27" (+00'17") | 1000 / 8000 | | 9 | | 05'19" (+00'09") | 1000 / 9000 | | 10 | | 06'05" (+00'55") | 1000 / 10000 | | 11 | | 05'15" (+00'05") | 1000 / 11000 | | 12 | | 05'15" (+00'05") | 1000 / 12000 | | 13 | | 05'34" (+00'24") | 1000 / 13000 | | 14 | | 05'29" (+00'19") | 1000 / 14000 | | 15 | | 05'35" (+00'25") | 1000 / 15000 | | 16 | | 06'14" (+01'04") | 1000 / 16000 | | 17 | | 05'16" (+00'06") | 1000 / 17000 | | 18 | | 05'50" (+00'40") | 1000 / 18000 | | 19 | | 06'07" (+00'57") | 1000 / 19000 | | 20 | | 05'25" (+00'15") | 1000 / 20000 | | 21 | | 05'39" (+00'29") | 1000 / 21000 | | 22 | | 05'54" (+00'44") | 1000 / 22000 | | 23 | | 05'32" (+00'22") | 1000 / 23000 | | 24 | | 05'58" (+00'48") | 1000 / 24000 | | 25 | | 06'00" (+00'50") | 1000 / 25000 | | 26 | | 10'38" (+05'28") | 1000 / 26000 | | 27 | | 07'21" (+02'11") | 1000 / 27000 | | 28 | | 07'53" (+02'43") | 1000 / 28000 | | 29 | | 06'01" (+00'51") | 1000 / 29000 | | 30 | | 05'10" | 1000 / 30000 | | 31 | | 06'37" (+01'27") | 1000 / 31000 | | 32 | | 05'32" (+00'22") | 1000 / 32000 | | 33 | | 06'22" (+01'12") | 1000 / 33000 | | 34 | | 06'05" (+00'55") | 1000 / 34000 | | 35 | | 06'19" (+01'09") | 1000 / 35000 | | 36 | | 07'04" (+01'54") | 1000 / 36000 | | 37 | | 07'22" (+02'12") | 1000 / 37000 | | 38 | | 06'10" (+01'00") | 1000 / 38000 | | 39 | | 05'45" (+00'35") | 1000 / 39000 | | 40 | | 05'16" (+00'06") | 1000 / 40000 | | 41 | | 05'36" (+00'26") | 990 / 40990 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'30" | 00:11'58" | | 3 | 05'39" | 00:17'37" | | 4 | 05'13" | 00:22'50" | | 5 | 05'19" | 00:28'09" | | 6 | 05'11" | 00:33'20" | | 7 | 05'26" | 00:38'46" | | 8 | 05'27" | 00:44'13" | | 9 | 05'20" | 00:49'33" | | 10 | 06'05" | 00:55'38" | | 11 | 05'16" | 01:00'54" | | 12 | 05'15" | 01:06'09" | | 13 | 05'35" | 01:11'44" | | 14 | 05'29" | 01:17'13" | | 15 | 05'36" | 01:22'49" | | 16 | 06'15" | 01:29'04" | | 17 | 05'17" | 01:34'21" | | 18 | 05'50" | 01:40'11" | | 19 | 06'07" | 01:46'18" | | 20 | 05'26" | 01:51'44" | | 21 | 05'39" | 01:57'23" | | 22 | 05'55" | 02:03'18" | | 23 | 05'32" | 02:08'50" | | 24 | 05'59" | 02:14'49" | | 25 | 06'01" | 02:20'50" | | 26 | 10'39" | 02:31'29" | | 27 | 07'21" | 02:38'50" | | 28 | 07'54" | 02:46'44" | | 29 | 06'01" | 02:52'45" | | 30 | 05'11" | 02:57'56" | | 31 | 06'38" | 03:04'34" | | 32 | 05'33" | 03:10'07" | | 33 | 06'22" | 03:16'29" | | 34 | 06'05" | 03:22'34" | | 35 | 06'20" | 03:28'54" | | 36 | 07'04" | 03:35'58" | | 37 | 07'22" | 03:43'20" | | 38 | 06'11" | 03:49'31" | | 39 | 05'45" | 03:55'16" | | 40 | 05'16" | 04:00'32" | | 41.0 | 05'36" | 04:06'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
