9.3 km | 00:56:56 | 06:07/km日期: 2023-03-14 14:31 - 平均心率: 122 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'30" / 06'51" / 06'00" / 06'04" / 05'53" / 05'58" / 05'57" / 05'46" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 302 / 9302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 318.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 05'53" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 05'57" | 00:43'13" |
| 8 | 05'46" | 00:48'59" |
| 9 | 06'25" | 00:55'24" |
| 9.3 | 06'10" | 00:57'16" |
展開計圈分析
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