16.3 km | 01:47:34 | 06:35/km日期: 2023-03-13 04:38 - 總爬升: 254 m - 平均心率: 96 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 72%
Pace: 07'09" / 07'05" / 06'53" / 06'40" / 06'30" / 06'23" / 06'22" / 06'24" / 06'25" / 06'24" / 06'24" / 06'30" / 06'28" / 06'28" / 06'38" / 06'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'47") | 1000 / 1000 |
| 2 | | 07'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'52" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'06") | 1000 / 13000 |
| 14 | | 06'28" (+00'07") | 1000 / 14000 |
| 15 | | 06'37" (+00'16") | 1000 / 15000 |
| 16 | | 06'35" (+00'14") | 1000 / 16000 |
| 17 | | 07'34" (+01'13") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
571.77 km 
Nike Pegasus 39 30cm 累積 :
3291.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 06'53" | 00:21'07" |
| 4 | 06'40" | 00:27'47" |
| 5 | 06'30" | 00:34'17" |
| 6 | 06'23" | 00:40'40" |
| 7 | 06'22" | 00:47'02" |
| 8 | 06'24" | 00:53'26" |
| 9 | 06'25" | 00:59'51" |
| 10 | 06'24" | 01:06'15" |
| 11 | 06'24" | 01:12'39" |
| 12 | 06'30" | 01:19'09" |
| 13 | 06'28" | 01:25'37" |
| 14 | 06'28" | 01:32'05" |
| 15 | 06'38" | 01:38'43" |
| 16 | 06'35" | 01:45'18" |
| 16.3 | 07'37" | 01:47'35" |
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