10.1 km | 01:19:51 | 07:53/km日期: 2023-03-14 20:42 - 平均心率: 119 - 卡路里: 714 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 71%
Pace: 05'53" / 06'07" / 08'51" / 07'21" / 08'28" / 08'06" / 08'52" / 05'35" / 07'48" / 11'44" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 08'51" (+03'17") | 1000 / 3000 |
| 4 | | 07'20" (+01'46") | 1000 / 4000 |
| 5 | | 08'28" (+02'54") | 1000 / 5000 |
| 6 | | 08'05" (+02'31") | 1000 / 6000 |
| 7 | | 08'52" (+03'18") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 07'48" (+02'14") | 1000 / 9000 |
| 10 | | 11'43" (+06'09") | 1000 / 10000 |
| 11 | | 08'54" (+03'20") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
232.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 08'51" | 00:20'51" |
| 4 | 07'21" | 00:28'12" |
| 5 | 08'28" | 00:36'40" |
| 6 | 08'06" | 00:44'46" |
| 7 | 08'52" | 00:53'38" |
| 8 | 05'35" | 00:59'13" |
| 9 | 07'48" | 01:07'01" |
| 10 | 11'44" | 01:18'45" |
| 10.1 | 08'51" | 01:19'52" |
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