10.0 km | 01:00:31 | 06:02/km日期: 2023-03-13 16:31 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56%
Pace: 06'32" / 06'05" / 05'40" / 06'02" / 05'52" / 06'13" / 06'09" / 05'54" / 05'55" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'52") | 1000 / 1000 |
2 | | 06'04" (+00'25") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'02" (+00'23") | 1000 / 4000 |
5 | | 05'52" (+00'13") | 1000 / 5000 |
6 | | 06'12" (+00'33") | 1000 / 6000 |
7 | | 06'09" (+00'30") | 1000 / 7000 |
8 | | 05'53" (+00'14") | 1000 / 8000 |
9 | | 05'55" (+00'16") | 1000 / 9000 |
10 | | 06'07" (+00'28") | 1000 / 10000 |
11 | | 04'06" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 345.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'05" | 00:12'37" |
3 | 05'40" | 00:18'17" |
4 | 06'02" | 00:24'19" |
5 | 05'52" | 00:30'11" |
6 | 06'13" | 00:36'24" |
7 | 06'09" | 00:42'33" |
8 | 05'54" | 00:48'27" |
9 | 05'55" | 00:54'22" |
10 | 06'08" | 01:00'30" |
10.0 | 05'30" | 01:00'33" |