8.9 km | 00:53:29 | 05:59/km日期: 2023-03-14 16:43 - 平均心率: 144 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 05'41" / 05'45" / 06'02" / 06'06" / 06'06" / 06'12" / 06'01" / 06'05" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 914 / 8914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
204.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 06'06" | 00:29'40" |
| 6 | 06'12" | 00:35'52" |
| 7 | 06'01" | 00:41'53" |
| 8 | 06'05" | 00:47'58" |
| 8.9 | 13'11" | 01:00'02" |
展開計圈分析
留言 
