|  恭喜完成了初馬 全馬 | 04:11:03 | 05:56/km | 第1馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 04:11:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+04'44") | 00:58'24" (+04'43") | | 00:28'21" (+03'02") | | 00:31'33" (+06'14") | 00:56'52" (+03'11") | | 00:25'19" | | 00:26'18" (+00'59") | 00:53'41" | | 00:27'23" (+02'04") | | 00:29'56" (+04'37") | 01:03'49" (+10'08") | | 00:33'53" (+08'34") | |
日期: 2023-03-19 06:30 - 總爬升: 288 m - 平均心率: 144 - 卡路里: 2239 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'04") | 1000 / 1000 | | 2 | | 05'57" (+00'58") | 1000 / 2000 | | 3 | | 05'13" (+00'14") | 1000 / 3000 | | 4 | | 06'42" (+01'43") | 1000 / 4000 | | 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 | | 7 | | 05'29" (+00'30") | 1000 / 7000 | | 8 | | 05'50" (+00'51") | 1000 / 8000 | | 9 | | 05'29" (+00'30") | 1000 / 9000 | | 10 | | 06'14" (+01'15") | 1000 / 10000 | | 11 | | 05'35" (+00'36") | 1000 / 11000 | | 12 | | 06'27" (+01'28") | 1000 / 12000 | | 13 | | 06'51" (+01'52") | 1000 / 13000 | | 14 | | 06'07" (+01'08") | 1000 / 14000 | | 15 | | 06'31" (+01'32") | 1000 / 15000 | | 16 | | 04'59" | 1000 / 16000 | | 17 | | 04'59" | 1000 / 17000 | | 18 | | 05'08" (+00'09") | 1000 / 18000 | | 19 | | 05'05" (+00'06") | 1000 / 19000 | | 20 | | 05'06" (+00'07") | 1000 / 20000 | | 21 | | 05'09" (+00'10") | 1000 / 21000 | | 22 | | 05'04" (+00'05") | 1000 / 22000 | | 23 | | 05'23" (+00'24") | 1000 / 23000 | | 24 | | 05'24" (+00'25") | 1000 / 24000 | | 25 | | 05'15" (+00'16") | 1000 / 25000 | | 26 | | 05'36" (+00'37") | 1000 / 26000 | | 27 | | 05'24" (+00'25") | 1000 / 27000 | | 28 | | 05'23" (+00'24") | 1000 / 28000 | | 29 | | 05'28" (+00'29") | 1000 / 29000 | | 30 | | 05'31" (+00'32") | 1000 / 30000 | | 31 | | 06'56" (+01'57") | 1000 / 31000 | | 32 | | 05'35" (+00'36") | 1000 / 32000 | | 33 | | 05'53" (+00'54") | 1000 / 33000 | | 34 | | 05'29" (+00'30") | 1000 / 34000 | | 35 | | 06'00" (+01'01") | 1000 / 35000 | | 36 | | 06'07" (+01'08") | 1000 / 36000 | | 37 | | 06'28" (+01'29") | 1000 / 37000 | | 38 | | 06'29" (+01'30") | 1000 / 38000 | | 39 | | 07'05" (+02'06") | 1000 / 39000 | | 40 | | 07'42" (+02'43") | 1000 / 40000 | | 41 | | 07'43" (+02'44") | 1000 / 41000 | | 42 | | 08'12" (+03'13") | 1000 / 42000 | | 43 | | 05'47" (+00'48") | 405 / 42405 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 141.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'10" | 00:10'10" | | 2 | 02'50" | 00:13'00" | | 3 | 05'14" | 00:18'14" | | 4 | 06'42" | 00:24'56" | | 5 | 05'07" | 00:30'03" | | 6 | 05'17" | 00:35'20" | | 7 | 05'29" | 00:40'49" | | 8 | 05'51" | 00:46'40" | | 9 | 05'30" | 00:52'10" | | 10 | 06'14" | 00:58'24" | | 11 | 05'36" | 01:04'00" | | 12 | 06'27" | 01:10'27" | | 13 | 06'52" | 01:17'19" | | 14 | 06'07" | 01:23'26" | | 15 | 06'31" | 01:29'57" | | 16 | 04'59" | 01:34'56" | | 17 | 05'00" | 01:39'56" | | 18 | 05'08" | 01:45'04" | | 19 | 05'06" | 01:50'10" | | 20 | 05'06" | 01:55'16" | | 21 | 05'10" | 02:00'26" | | 22 | 05'04" | 02:05'30" | | 23 | 05'24" | 02:10'54" | | 24 | 05'24" | 02:16'18" | | 25 | 05'16" | 02:21'34" | | 26 | 05'37" | 02:27'11" | | 27 | 05'24" | 02:32'35" | | 28 | 05'23" | 02:37'58" | | 29 | 05'28" | 02:43'26" | | 30 | 05'31" | 02:48'57" | | 31 | 06'57" | 02:55'54" | | 32 | 05'35" | 03:01'29" | | 33 | 05'54" | 03:07'23" | | 34 | 05'29" | 03:12'52" | | 35 | 06'01" | 03:18'53" | | 36 | 06'07" | 03:25'00" | | 37 | 06'29" | 03:31'29" | | 38 | 06'29" | 03:37'58" | | 39 | 07'06" | 03:45'04" | | 40 | 07'42" | 03:52'46" | | 41 | 07'44" | 04:00'30" | | 42 | 08'33" | 04:09'03" | | 42.4 | 04'55" | 04:11'03" |
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