10.0 km | 01:24:57 | 08:29/km日期: 2023-03-19 09:45 - 平均心率: 116 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 08'31" / 08'32" / 08'11" / 14'52" / 08'08" / 08'11" / 07'56" / 08'49" / 09'30" / 07'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'53") | 1000 / 1000 |
| 2 | | 08'32" (+00'54") | 1000 / 2000 |
| 3 | | 08'10" (+00'32") | 1000 / 3000 |
| 4 | | 09'28" (+01'50") | 1000 / 4000 |
| 5 | | 08'08" (+00'30") | 1000 / 5000 |
| 6 | | 08'10" (+00'32") | 1000 / 6000 |
| 7 | | 07'57" (+00'19") | 1000 / 7000 |
| 8 | | 08'47" (+01'09") | 1000 / 8000 |
| 9 | | 09'29" (+01'51") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 05'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 41.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'32" | 00:17'03" |
| 3 | 08'11" | 00:25'14" |
| 4 | 14'52" | 00:40'06" |
| 5 | 08'08" | 00:48'14" |
| 6 | 08'11" | 00:56'25" |
| 7 | 07'56" | 01:04'21" |
| 8 | 08'49" | 01:13'10" |
| 9 | 09'30" | 01:22'40" |
| 10 | 07'38" | 01:30'18" |
| 10.0 | 05'09" | 01:30'20" |
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