22.7 km | 02:06:40 | 05:35/km日期: 2023-03-11 16:36 - 平均心率: 147 - 卡路里: 1223 Cal - 總步數: 25260 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 52%
Pace: 05'32" / 05'37" / 05'55" / 05'29" / 05'19" / 05'39" / 05'21" / 05'26" / 05'41" / 05'39" / 05'18" / 05'52" / 05'14" / 05'49" / 05'28" / 05'26" / 05'25" / 05'36" / 05'30" / 05'52" / 05'59" / 05'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 | 200 / 89 |
| 2 | | 05'39" (+00'25") | 1001 / 2001 | 203 / 86 |
| 3 | | 05'53" (+00'39") | 1002 / 3004 | 200 / 84 |
| 4 | | 05'27" (+00'13") | 1001 / 4006 | 204 / 89 |
| 5 | | 05'22" (+00'08") | 1000 / 5007 | 205 / 90 |
| 6 | | 05'38" (+00'24") | 1000 / 6008 | 204 / 86 |
| 7 | | 05'20" (+00'06") | 1002 / 7010 | 205 / 91 |
| 8 | | 05'29" (+00'15") | 1001 / 8011 | 204 / 89 |
| 9 | | 05'41" (+00'27") | 1002 / 9014 | 201 / 87 |
| 10 | | 05'39" (+00'25") | 1001 / 10015 | 202 / 87 |
| 11 | | 05'18" (+00'04") | 1003 / 11019 | 203 / 92 |
| 12 | | 05'51" (+00'37") | 1001 / 12020 | 190 / 89 |
| 13 | | 05'14" | 1000 / 13021 | 201 / 94 |
| 14 | | 05'48" (+00'34") | 1000 / 14021 | 196 / 87 |
| 15 | | 05'29" (+00'15") | 1002 / 15023 | 198 / 91 |
| 16 | | 05'26" (+00'12") | 1001 / 16025 | 195 / 93 |
| 17 | | 05'32" (+00'18") | 1001 / 17026 | 197 / 91 |
| 18 | | 05'38" (+00'24") | 1002 / 18029 | 198 / 89 |
| 19 | | 05'29" (+00'15") | 1003 / 19032 | 196 / 92 |
| 20 | | 05'55" (+00'41") | 1002 / 20034 | 195 / 86 |
| 21 | | 06'01" (+00'47") | 1002 / 21036 | 190 / 87 |
| 22 | | 05'32" (+00'18") | 1000 / 22037 | 194 / 92 |
| 23 | | 05'31" (+00'17") | 612 / 22649 | 194 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 303.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'55" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'26" | 00:44'18" |
| 9 | 05'41" | 00:49'59" |
| 10 | 05'39" | 00:55'38" |
| 11 | 05'18" | 01:00'56" |
| 12 | 05'52" | 01:06'48" |
| 13 | 05'14" | 01:12'02" |
| 14 | 05'49" | 01:17'51" |
| 15 | 05'28" | 01:23'19" |
| 16 | 05'26" | 01:28'45" |
| 17 | 05'25" | 01:34'10" |
| 18 | 05'36" | 01:39'46" |
| 19 | 05'30" | 01:45'16" |
| 20 | 05'52" | 01:51'08" |
| 21 | 05'59" | 01:57'07" |
| 22 | 05'35" | 02:02'42" |
| 22.7 | 06'05" | 02:06'40" |
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