| 平安完賽，來得及去預約好的東河知名打卡餐廳“我在玩，玩冰箱”，全家一起享用午餐
😄😄 賽後評分: 每站補給站志工都好熱情，志工們辛苦了，沿路景色優美，空氣品質超好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.34 km  Brooks Ghost 13黑 累積 : 1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'00" | 00:10'25" | | 3 | 05'03" | 00:15'28" | | 4 | 05'09" | 00:20'37" | | 5 | 05'36" | 00:26'13" | | 6 | 04'58" | 00:31'11" | | 7 | 05'36" | 00:36'47" | | 8 | 05'25" | 00:42'12" | | 9 | 05'24" | 00:47'36" | | 10 | 06'02" | 00:53'38" | | 11 | 05'31" | 00:59'09" | | 12 | 05'44" | 01:04'53" | | 13 | 05'02" | 01:09'55" | | 14 | 05'46" | 01:15'41" | | 15 | 05'37" | 01:21'18" | | 16 | 05'58" | 01:27'16" | | 17 | 05'52" | 01:33'08" | | 18 | 06'04" | 01:39'12" | | 19 | 05'43" | 01:44'55" | | 20 | 06'57" | 01:51'52" | | 21 | 06'47" | 01:58'39" | | 22 | 04'50" | 02:03'29" | | 23 | 05'42" | 02:09'11" | | 24 | 05'51" | 02:15'02" | | 25 | 05'04" | 02:20'06" | | 26 | 05'03" | 02:25'09" | | 27 | 05'27" | 02:30'36" | | 28 | 05'24" | 02:36'00" | | 29 | 05'30" | 02:41'30" | | 30 | 05'39" | 02:47'09" | | 31 | 05'51" | 02:53'00" | | 32 | 05'48" | 02:58'48" | | 33 | 05'02" | 03:03'50" | | 34 | 05'38" | 03:09'28" | | 35 | 05'33" | 03:15'01" | | 36 | 05'49" | 03:20'50" | | 37 | 06'02" | 03:26'52" | | 38 | 05'34" | 03:32'26" | | 39 | 05'54" | 03:38'20" | | 40 | 05'54" | 03:44'14" | | 41 | 05'45" | 03:49'59" | | 42 | 05'47" | 03:55'46" | | 42.2 | 06'56" | 03:56'57" |
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恭喜完成了第 50 馬
全馬 | 03:56:56 | 05:36/km | 第50馬
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