12.0 km | 00:56:25 | 04:41/km日期: 2023-03-13 20:10 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71%
Pace: 05'22" / 05'00" / 04'40" / 04'36" / 04'32" / 04'33" / 04'24" / 04'16" / 04'11" / 04'12" / 05'38" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'33" (+00'23") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'16" (+00'06") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+01'25") | 1000 / 11000 |
| 12 | | 04'57" (+00'47") | 1000 / 12000 |
| 13 | | 03'55" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'40" | 00:15'02" |
| 4 | 04'36" | 00:19'38" |
| 5 | 04'32" | 00:24'10" |
| 6 | 04'33" | 00:28'43" |
| 7 | 04'24" | 00:33'07" |
| 8 | 04'16" | 00:37'23" |
| 9 | 04'11" | 00:41'34" |
| 10 | 04'12" | 00:45'46" |
| 11 | 05'38" | 00:51'24" |
| 12 | 04'55" | 00:56'19" |
| 12.0 | 03'30" | 00:56'25" |
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