|  全馬 | 03:43:42 | 05:18/km | 第106馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 03:43:42 | | 總名次 | 149 / 219 | | 分組名次 | 68 / 90 | | 平均速度 | 05:18/km |
JCY  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'38" (+00'22") | 00:49'06" | | 00:24'28" (+00'12") | | 00:24'16" | 00:49'45" (+00'39") | | 00:25'29" (+01'13") | | 00:25'57" (+01'41") | 00:53'08" (+04'02") | | 00:27'11" (+02'55") | | 00:27'56" (+03'40") | 00:58'11" (+09'05") | | 00:30'15" (+05'59") | |
日期: 2023-03-12 05:30 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1935 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'22") | 1000 / 1000 | | 2 | | 04'56" (+00'13") | 1000 / 2000 | | 3 | | 04'51" (+00'08") | 1000 / 3000 | | 4 | | 04'50" (+00'07") | 1000 / 4000 | | 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'08") | 1000 / 6000 | | 7 | | 04'58" (+00'15") | 1000 / 7000 | | 8 | | 04'54" (+00'11") | 1000 / 8000 | | 9 | | 05'01" (+00'18") | 1000 / 9000 | | 10 | | 04'43" | 1000 / 10000 | | 11 | | 04'50" (+00'07") | 1000 / 11000 | | 12 | | 04'52" (+00'09") | 1000 / 12000 | | 13 | | 04'49" (+00'06") | 1000 / 13000 | | 14 | | 04'49" (+00'06") | 1000 / 14000 | | 15 | | 04'53" (+00'10") | 1000 / 15000 | | 16 | | 05'00" (+00'17") | 1000 / 16000 | | 17 | | 05'00" (+00'17") | 1000 / 17000 | | 18 | | 05'05" (+00'22") | 1000 / 18000 | | 19 | | 05'19" (+00'36") | 1000 / 19000 | | 20 | | 05'02" (+00'19") | 1000 / 20000 | | 21 | | 05'04" (+00'21") | 1000 / 21000 | | 22 | | 05'17" (+00'34") | 1000 / 22000 | | 23 | | 05'25" (+00'42") | 1000 / 23000 | | 24 | | 05'03" (+00'20") | 1000 / 24000 | | 25 | | 05'06" (+00'23") | 1000 / 25000 | | 26 | | 05'21" (+00'38") | 1000 / 26000 | | 27 | | 05'16" (+00'33") | 1000 / 27000 | | 28 | | 05'29" (+00'46") | 1000 / 28000 | | 29 | | 05'27" (+00'44") | 1000 / 29000 | | 30 | | 05'37" (+00'54") | 1000 / 30000 | | 31 | | 05'19" (+00'36") | 1000 / 31000 | | 32 | | 05'35" (+00'52") | 1000 / 32000 | | 33 | | 05'31" (+00'48") | 1000 / 33000 | | 34 | | 05'46" (+01'03") | 1000 / 34000 | | 35 | | 05'44" (+01'01") | 1000 / 35000 | | 36 | | 05'41" (+00'58") | 1000 / 36000 | | 37 | | 05'58" (+01'15") | 1000 / 37000 | | 38 | | 06'01" (+01'18") | 1000 / 38000 | | 39 | | 06'05" (+01'22") | 1000 / 39000 | | 40 | | 06'28" (+01'45") | 1000 / 40000 | | 41 | | 06'08" (+01'25") | 1000 / 41000 | | 42 | | 05'31" (+00'48") | 1000 / 42000 | | 43 | | 04'55" (+00'12") | 386 / 42386 |
賽後評分: 路協賽事,中規中矩... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 246.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'56" | 00:10'01" | | 3 | 04'52" | 00:14'53" | | 4 | 04'50" | 00:19'43" | | 5 | 04'55" | 00:24'38" | | 6 | 04'51" | 00:29'29" | | 7 | 04'58" | 00:34'27" | | 8 | 04'55" | 00:39'22" | | 9 | 05'01" | 00:44'23" | | 10 | 04'43" | 00:49'06" | | 11 | 04'51" | 00:53'57" | | 12 | 04'53" | 00:58'50" | | 13 | 04'50" | 01:03'40" | | 14 | 04'49" | 01:08'29" | | 15 | 04'53" | 01:13'22" | | 16 | 05'01" | 01:18'23" | | 17 | 05'00" | 01:23'23" | | 18 | 05'06" | 01:28'29" | | 19 | 05'19" | 01:33'48" | | 20 | 05'03" | 01:38'51" | | 21 | 05'04" | 01:43'55" | | 22 | 05'17" | 01:49'12" | | 23 | 05'26" | 01:54'38" | | 24 | 05'03" | 01:59'41" | | 25 | 05'07" | 02:04'48" | | 26 | 05'21" | 02:10'09" | | 27 | 05'17" | 02:15'26" | | 28 | 05'29" | 02:20'55" | | 29 | 05'27" | 02:26'22" | | 30 | 05'37" | 02:31'59" | | 31 | 05'20" | 02:37'19" | | 32 | 05'35" | 02:42'54" | | 33 | 05'31" | 02:48'25" | | 34 | 05'46" | 02:54'11" | | 35 | 05'44" | 02:59'55" | | 36 | 05'42" | 03:05'37" | | 37 | 05'58" | 03:11'35" | | 38 | 06'01" | 03:17'36" | | 39 | 06'05" | 03:23'41" | | 40 | 06'29" | 03:30'10" | | 41 | 06'09" | 03:36'19" | | 42 | 05'31" | 03:41'50" | | 42.4 | 04'57" | 03:43'45" |
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