9.9 km | 00:59:41 | 06:02/km日期: 2015-10-11 12:24 - 總爬升: 195 m - 平均心率: 159 - 卡路里: 712 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'54" / 05'21" / 06'36" / 05'50" / 07'13" / 06'03" / 06'10" / 06'05" / 04'59" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'35" (+01'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 07'13" (+02'14") | 1000 / 5000 |
| 6 | | 06'03" (+01'04") | 1000 / 6000 |
| 7 | | 06'09" (+01'10") | 1000 / 7000 |
| 8 | | 06'04" (+01'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 06'13" (+01'14") | 886 / 9886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 88.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 06'36" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 07'13" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 06'10" | 00:43'07" |
| 8 | 06'05" | 00:49'12" |
| 9 | 04'59" | 00:54'11" |
| 9.9 | 06'13" | 00:59'42" |
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