10.0 km | 01:05:04 | 06:28/km日期: 2015-10-13 13:35 - 總爬升: 326 m - 平均心率: 155 - 卡路里: 723 Cal - 溫度: 29°C - 濕度: 56%
Pace: 06'20" / 06'40" / 05'39" / 07'17" / 06'50" / 07'26" / 05'55" / 05'51" / 06'51" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 07'17" (+01'39") | 1000 / 4000 |
| 5 | | 06'49" (+01'11") | 1000 / 5000 |
| 6 | | 07'25" (+01'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+01'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 88.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 05'39" | 00:18'39" |
| 4 | 07'17" | 00:25'56" |
| 5 | 06'50" | 00:32'46" |
| 6 | 07'26" | 00:40'12" |
| 7 | 05'55" | 00:46'07" |
| 8 | 05'51" | 00:51'58" |
| 9 | 06'51" | 00:58'49" |
| 10 | 06'03" | 01:04'52" |
| 10.0 | 05'54" | 01:05'05" |
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