25.0 km | 02:08:21 | 05:07/km日期: 2015-12-20 06:32 - 總爬升: 135 m - 卡路里: 1351 Cal - 總步數: 18742 - 平均步頻: 146 - 平均步幅: 133 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'14" / 04'49" / 05'26" / 05'28" / 04'20" / 04'10" / 03'09" / 02'45" / 01'54" / 02'19" / 05'50" / 04'57" / 04'28" / 05'44" / 06'20" / 05'32" / 06'20" / 05'13" / 06'07" / 06'47" / 05'56" / 08'37" / 05'05" / 05'36" / 04'27" / 62'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+03'07") | 1003 / 1003 | 158 / 119 |
| 2 | | 04'49" (+02'41") | 997 / 2001 | 164 / 125 |
| 3 | | 05'25" (+03'17") | 1003 / 3004 | 164 / 112 |
| 4 | | 05'27" (+03'19") | 1004 / 4009 | 165 / 110 |
| 5 | | 04'19" (+02'11") | 996 / 5006 | 167 / 138 |
| 6 | | 04'10" (+02'02") | 997 / 6003 | 165 / 144 |
| 7 | | 03'07" (+00'59") | 1006 / 7009 | 165 / 192 |
| 8 | | 02'45" (+00'37") | 991 / 8001 | 165 / 219 |
| 9 | | 02'08" | 1004 / 9005 | 168 / 277 |
| 10 | | 03'26" (+01'18") | 997 / 10003 | 165 / 175 |
| 11 | | 05'44" (+03'36") | 1001 / 11004 | 166 / 104 |
| 12 | | 04'37" (+02'29") | 1002 / 12006 | 164 / 131 |
| 13 | | 04'38" (+02'30") | 993 / 13000 | 158 / 135 |
| 14 | | 06'24" (+04'16") | 1004 / 14004 | 135 / 115 |
| 15 | | 05'55" (+03'47") | 999 / 15004 | 152 / 111 |
| 16 | | 06'44" (+04'36") | 998 / 16003 | 122 / 120 |
| 17 | | 04'59" (+02'51") | 999 / 17002 | 160 / 124 |
| 18 | | 05'27" (+03'19") | 997 / 17999 | 141 / 129 |
| 19 | | 06'18" (+04'10") | 1007 / 19007 | 123 / 128 |
| 20 | | 06'14" (+04'06") | 997 / 20004 | 130 / 122 |
| 21 | | 07'26" (+05'18") | 999 / 21004 | 78 / 171 |
| 22 | | 07'05" (+04'57") | 998 / 22003 | 123 / 114 |
| 23 | | 05'13" (+03'05") | 1004 / 23007 | 162 / 117 |
| 24 | | 05'02" (+02'54") | 995 / 24003 | 129 / 153 |
| 25 | | 05'15" (+03'07") | 1005 / 25009 | 149 / 126 |
| 26 | | 10'15" (+08'07") | 19 / 25028 | 120 / 81 |
12月累積里程 : 52.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 05'26" | 00:15'29" |
| 4 | 05'28" | 00:20'57" |
| 5 | 04'20" | 00:25'17" |
| 6 | 04'10" | 00:29'27" |
| 7 | 03'09" | 00:32'36" |
| 8 | 02'45" | 00:35'21" |
| 9 | 01'54" | 00:37'15" |
| 10 | 02'19" | 00:39'34" |
| 11 | 05'50" | 00:45'24" |
| 12 | 04'57" | 00:50'21" |
| 13 | 04'28" | 00:54'49" |
| 14 | 05'44" | 01:00'33" |
| 15 | 06'20" | 01:06'53" |
| 16 | 05'32" | 01:12'25" |
| 17 | 06'20" | 01:18'45" |
| 18 | 05'13" | 01:23'58" |
| 19 | 06'07" | 01:30'05" |
| 20 | 06'47" | 01:36'52" |
| 21 | 05'56" | 01:42'48" |
| 22 | 08'37" | 01:51'25" |
| 23 | 05'05" | 01:56'30" |
| 24 | 05'36" | 02:02'06" |
| 25 | 04'27" | 02:06'33" |
| 25.0 | 61'01" | 02:08'21" |
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