| Run 🐇happy 😎👍
在航道下看著起飛的長榮飛機✈️飛向天際，在跑道旁看著老鷹🦅展開雙翅，似乎正要翺翔天際，興奮之情，止不住我的淚水，萬般喜悦想不到，太棒了👏🌟
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😎😃
賽後評分: Run happy 😃👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 255.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'59" | 00:12'16" | | 3 | 06'50" | 00:19'06" | | 4 | 07'34" | 00:26'40" | | 5 | 08'50" | 00:35'30" | | 6 | 10'48" | 00:46'18" | | 7 | 09'07" | 00:55'25" | | 8 | 06'47" | 01:02'12" | | 9 | 09'37" | 01:11'49" | | 10 | 10'23" | 01:22'12" | | 11 | 06'06" | 01:28'18" | | 12 | 06'30" | 01:34'48" | | 13 | 07'52" | 01:42'40" | | 14 | 08'25" | 01:51'05" | | 15 | 08'24" | 01:59'29" | | 16 | 11'32" | 02:11'01" | | 17 | 09'58" | 02:20'59" | | 18 | 07'34" | 02:28'33" | | 19 | 07'45" | 02:36'18" | | 20 | 08'40" | 02:44'58" | | 21 | 09'28" | 02:54'26" | | 22 | 09'43" | 03:04'09" | | 23 | 09'49" | 03:13'58" | | 24 | 08'49" | 03:22'47" | | 25 | 11'43" | 03:34'30" | | 26 | 11'01" | 03:45'31" | | 27 | 09'44" | 03:55'15" | | 28 | 07'20" | 04:02'35" | | 29 | 07'20" | 04:09'55" | | 30 | 10'04" | 04:19'59" | | 31 | 07'37" | 04:27'36" | | 32 | 10'47" | 04:38'23" | | 33 | 11'34" | 04:49'57" | | 34 | 08'15" | 04:58'12" | | 35 | 07'12" | 05:05'24" | | 36 | 11'58" | 05:17'22" | | 37 | 11'17" | 05:28'39" | | 38 | 07'14" | 05:35'53" | | 39 | 08'27" | 05:44'20" | | 40 | 08'35" | 05:52'55" | | 41 | 07'27" | 06:00'22" | | 42 | 07'30" | 06:07'52" | | 42.7 | 09'10" | 06:13'51" |
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恭喜完成了第 130 馬
全馬 | 06:13:51 | 08:51/km | 第130馬
嘉義
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