11.6 km | 01:05:24 | 05:39/km日期: 2023-03-15 21:48 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77%
Pace: 06'11" / 05'35" / 05'07" / 05'44" / 05'17" / 05'58" / 05'10" / 05'55" / 05'26" / 05'04" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'53") | 653 / 1653 |
| 3 | | 05'06" (+00'09") | 1000 / 2653 |
| 4 | | 05'08" (+00'11") | 757 / 3411 |
| 5 | | 06'32" (+01'35") | 458 / 3869 |
| 6 | | 05'12" (+00'15") | 1000 / 4869 |
| 7 | | 05'13" (+00'16") | 725 / 5595 |
| 8 | | 07'03" (+02'06") | 425 / 6021 |
| 9 | | 05'07" (+00'10") | 1000 / 7021 |
| 10 | | 05'11" (+00'14") | 745 / 7767 |
| 11 | | 08'02" (+03'05") | 373 / 8140 |
| 12 | | 05'04" (+00'07") | 1000 / 9140 |
| 13 | | 04'57" | 792 / 9932 |
| 14 | | 06'20" (+01'23") | 1000 / 10932 |
| 15 | | 06'07" (+01'10") | 596 / 11529 |
| 16 | | 09'04" (+04'07") | 45 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
145.53 km 
Saucony Endorpin Pro 3 累積 :
195.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'07" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'17" | 00:27'54" |
| 6 | 05'58" | 00:33'52" |
| 7 | 05'10" | 00:39'02" |
| 8 | 05'55" | 00:44'57" |
| 9 | 05'26" | 00:50'23" |
| 10 | 05'04" | 00:55'27" |
| 11 | 06'19" | 01:01'46" |
| 11.6 | 06'21" | 01:05'25" |
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