15.1 km | 01:39:15 | 06:34/km日期: 2015-12-12 15:54 - 總爬升: 240 m - 地點: 沙鹿 - 天氣: 陰 - 卡路里: 924 Cal - 總步數: 17730 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 48%
Pace: 06'35" / 06'08" / 07'20" / 06'42" / 05'53" / 06'55" / 08'52" / 06'16" / 06'30" / 06'57" / 06'21" / 05'58" / 06'03" / 06'17" / 05'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'51") | 1001 / 1001 | 152 / 99 |
| 2 | | 06'08" (+00'25") | 1007 / 2008 | 177 / 91 |
| 3 | | 07'13" (+01'30") | 1007 / 3016 | 176 / 78 |
| 4 | | 06'41" (+00'58") | 1000 / 4016 | 179 / 83 |
| 5 | | 05'51" (+00'08") | 1003 / 5019 | 182 / 93 |
| 6 | | 06'56" (+01'13") | 1005 / 6024 | 182 / 79 |
| 7 | | 08'47" (+03'04") | 1000 / 7025 | 175 / 64 |
| 8 | | 06'18" (+00'35") | 1005 / 8030 | 182 / 86 |
| 9 | | 06'25" (+00'42") | 1002 / 9033 | 183 / 84 |
| 10 | | 06'58" (+01'15") | 1005 / 10039 | 172 / 83 |
| 11 | | 06'19" (+00'36") | 1001 / 11040 | 183 / 86 |
| 12 | | 05'58" (+00'15") | 1001 / 12042 | 183 / 91 |
| 13 | | 06'02" (+00'19") | 1000 / 13042 | 184 / 89 |
| 14 | | 06'14" (+00'31") | 1004 / 14047 | 184 / 86 |
| 15 | | 05'44" (+00'01") | 742 / 14790 | 185 / 93 |
| 16 | | 06'20" (+00'37") | 18 / 14808 | 188 / 83 |
| 17 | | 05'43" | 26 / 14834 | 173 / 100 |
| 18 | | 06'09" (+00'26") | 305 / 15140 | 174 / 93 |
靜宜大學後山跑兩趟外加沙鹿國中繞圈圈，跑後50下伏地挺身收操
12月累積里程 : 262.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 07'20" | 00:20'03" |
| 4 | 06'42" | 00:26'45" |
| 5 | 05'53" | 00:32'38" |
| 6 | 06'55" | 00:39'33" |
| 7 | 08'52" | 00:48'25" |
| 8 | 06'16" | 00:54'41" |
| 9 | 06'30" | 01:01'11" |
| 10 | 06'57" | 01:08'08" |
| 11 | 06'21" | 01:14'29" |
| 12 | 05'58" | 01:20'27" |
| 13 | 06'03" | 01:26'30" |
| 14 | 06'17" | 01:32'47" |
| 15 | 05'45" | 01:38'32" |
| 15.1 | 07'41" | 01:39'15" |
展開計圈分析
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