13.3 km | 01:17:34 | 05:50/km日期: 2023-03-12 15:41 - 平均心率: 149 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 06'06" / 05'53" / 06'01" / 05'39" / 05'50" / 05'48" / 05'26" / 05'30" / 05'21" / 08'04" / 05'18" / 05'27" / 04'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 08'04" (+03'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'50" (+00'53") | 281 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'48" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 05'30" | 00:46'13" |
| 9 | 05'21" | 00:51'34" |
| 10 | 08'04" | 00:59'38" |
| 11 | 05'18" | 01:04'56" |
| 12 | 05'27" | 01:10'23" |
| 13 | 04'57" | 01:15'20" |
| 13.3 | 05'47" | 01:16'58" |
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