| 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 244.99 km  Nike next %箱根 累積 : 313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'30" | 00:09'09" | | 3 | 04'27" | 00:13'36" | | 4 | 04'31" | 00:18'07" | | 5 | 04'34" | 00:22'41" | | 6 | 04'36" | 00:27'17" | | 7 | 04'39" | 00:31'56" | | 8 | 04'38" | 00:36'34" | | 9 | 04'42" | 00:41'16" | | 10 | 04'37" | 00:45'53" | | 11 | 04'34" | 00:50'27" | | 12 | 04'38" | 00:55'05" | | 13 | 04'36" | 00:59'41" | | 14 | 04'33" | 01:04'14" | | 15 | 04'31" | 01:08'45" | | 16 | 04'33" | 01:13'18" | | 17 | 04'33" | 01:17'51" | | 18 | 04'35" | 01:22'26" | | 19 | 04'44" | 01:27'10" | | 20 | 04'35" | 01:31'45" | | 21 | 04'36" | 01:36'21" | | 22 | 04'42" | 01:41'03" | | 23 | 04'41" | 01:45'44" | | 24 | 04'42" | 01:50'26" | | 25 | 04'37" | 01:55'03" | | 26 | 04'44" | 01:59'47" | | 27 | 04'36" | 02:04'23" | | 28 | 04'52" | 02:09'15" | | 29 | 04'43" | 02:13'58" | | 30 | 04'52" | 02:18'50" | | 31 | 04'55" | 02:23'45" | | 32 | 05'14" | 02:28'59" | | 33 | 05'50" | 02:34'49" | | 34 | 05'34" | 02:40'23" | | 35 | 05'21" | 02:45'44" | | 36 | 04'58" | 02:50'42" | | 37 | 05'25" | 02:56'07" | | 38 | 05'31" | 03:01'38" | | 39 | 05'50" | 03:07'28" | | 40 | 05'39" | 03:13'07" | | 41 | 06'12" | 03:19'19" | | 42 | 05'26" | 03:24'45" | | 42.5 | 10'50" | 03:30'01" |
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