10.0 km | 01:01:01 | 06:06/km日期: 2023-03-19 08:13 - 平均心率: 173 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 06'04" / 05'56" / 06'02" / 05'59" / 06'03" / 06'17" / 06'17" / 05'59" / 06'07" / 3150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 70.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 06'17" | 00:36'21" |
| 7 | 06'17" | 00:42'38" |
| 8 | 05'59" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10.0 | 06'17" | 01:01'02" |
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