18.1 km | 01:50:55 | 06:08/km日期: 2023-03-12 06:06 - 平均心率: 152 - 卡路里: 1204 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 100%
Pace: 07'35" / 02'23" / 05'54" / 05'32" / 05'17" / 05'28" / 05'15" / 05'16" / 05'11" / 05'08" / 10'24" / 08'15" / 09'04" / 05'26" / 05'46" / 05'11" / 07'47" / 05'52" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+05'13") | 1000 / 1000 |
2 | | 02'22" | 1000 / 2000 |
3 | | 05'54" (+03'32") | 1000 / 3000 |
4 | | 05'31" (+03'09") | 1000 / 4000 |
5 | | 05'17" (+02'55") | 1000 / 5000 |
6 | | 05'28" (+03'06") | 1000 / 6000 |
7 | | 05'14" (+02'52") | 1000 / 7000 |
8 | | 05'16" (+02'54") | 1000 / 8000 |
9 | | 05'10" (+02'48") | 1000 / 9000 |
10 | | 05'08" (+02'46") | 1000 / 10000 |
11 | | 10'23" (+08'01") | 1000 / 11000 |
12 | | 08'15" (+05'53") | 1000 / 12000 |
13 | | 09'03" (+06'41") | 1000 / 13000 |
14 | | 05'26" (+03'04") | 1000 / 14000 |
15 | | 05'45" (+03'23") | 1000 / 15000 |
16 | | 05'11" (+02'49") | 1000 / 16000 |
17 | | 07'46" (+05'24") | 1000 / 17000 |
18 | | 05'51" (+03'29") | 1000 / 18000 |
19 | | 03'14" (+00'52") | 62 / 18062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
107.46 km 第二雙Y拖 型號 累積 :
15519.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 02'23" | 00:09'58" |
3 | 05'54" | 00:15'52" |
4 | 05'32" | 00:21'24" |
5 | 05'17" | 00:26'41" |
6 | 05'28" | 00:32'09" |
7 | 05'15" | 00:37'24" |
8 | 05'16" | 00:42'40" |
9 | 05'11" | 00:47'51" |
10 | 05'08" | 00:52'59" |
11 | 10'24" | 01:03'23" |
12 | 08'15" | 01:11'38" |
13 | 09'04" | 01:20'42" |
14 | 05'26" | 01:26'08" |
15 | 05'46" | 01:31'54" |
16 | 05'11" | 01:37'05" |
17 | 07'47" | 01:44'52" |
18 | 05'52" | 01:50'44" |
18.1 | 03'12" | 01:50'56" |