|  全馬 | 04:31:10 | 06:25/km | 第51馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:31:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" | 00:52'53" | | 00:27'30" (+02'07") | | 00:27'00" (+01'37") | 00:56'34" (+03'41") | | 00:29'34" (+04'11") | | 00:34'52" (+09'29") | 01:10'10" (+17'17") | | 00:35'18" (+09'55") | | 00:37'20" (+11'57") | 01:12'50" (+19'57") | | 00:35'30" (+10'07") | |
日期: 2023-03-12 06:30 - 總爬升: 722 m - 平均心率: 145 - 卡路里: 2517 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'16") | 1000 / 1000 | | 2 | | 04'54" (+00'11") | 1000 / 2000 | | 3 | | 05'00" (+00'17") | 1000 / 3000 | | 4 | | 05'01" (+00'18") | 1000 / 4000 | | 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'55" (+01'12") | 1000 / 6000 | | 7 | | 05'02" (+00'19") | 1000 / 7000 | | 8 | | 04'50" (+00'07") | 1000 / 8000 | | 9 | | 05'47" (+01'04") | 1000 / 9000 | | 10 | | 05'53" (+01'10") | 1000 / 10000 | | 11 | | 04'43" | 1000 / 11000 | | 12 | | 04'51" (+00'08") | 1000 / 12000 | | 13 | | 05'25" (+00'42") | 1000 / 13000 | | 14 | | 05'45" (+01'02") | 1000 / 14000 | | 15 | | 06'13" (+01'30") | 1000 / 15000 | | 16 | | 07'19" (+02'36") | 1000 / 16000 | | 17 | | 05'44" (+01'01") | 1000 / 17000 | | 18 | | 05'17" (+00'34") | 1000 / 18000 | | 19 | | 05'11" (+00'28") | 1000 / 19000 | | 20 | | 06'01" (+01'18") | 1000 / 20000 | | 21 | | 07'44" (+03'01") | 1000 / 21000 | | 22 | | 06'23" (+01'40") | 1000 / 22000 | | 23 | | 05'26" (+00'43") | 1000 / 23000 | | 24 | | 06'02" (+01'19") | 1000 / 24000 | | 25 | | 09'14" (+04'31") | 1000 / 25000 | | 26 | | 08'07" (+03'24") | 1000 / 26000 | | 27 | | 07'34" (+02'51") | 1000 / 27000 | | 28 | | 05'29" (+00'46") | 1000 / 28000 | | 29 | | 07'10" (+02'27") | 1000 / 29000 | | 30 | | 06'56" (+02'13") | 1000 / 30000 | | 31 | | 07'23" (+02'40") | 1000 / 31000 | | 32 | | 08'18" (+03'35") | 1000 / 32000 | | 33 | | 08'42" (+03'59") | 1000 / 33000 | | 34 | | 06'53" (+02'10") | 1000 / 34000 | | 35 | | 06'02" (+01'19") | 1000 / 35000 | | 36 | | 09'11" (+04'28") | 1000 / 36000 | | 37 | | 07'58" (+03'15") | 1000 / 37000 | | 38 | | 05'45" (+01'02") | 1000 / 38000 | | 39 | | 06'03" (+01'20") | 1000 / 39000 | | 40 | | 06'30" (+01'47") | 1000 / 40000 | | 41 | | 06'42" (+01'59") | 1000 / 41000 | | 42 | | 06'53" (+02'10") | 1000 / 42000 | | 43 | | 06'07" (+01'24") | 832 / 42832 |
賽前宣言: 加油👍 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 256.19 km  愛迪達 pro 2+ 累積 : 379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'55" | 00:09'53" | | 3 | 05'00" | 00:14'53" | | 4 | 05'02" | 00:19'55" | | 5 | 05'28" | 00:25'23" | | 6 | 05'56" | 00:31'19" | | 7 | 05'03" | 00:36'22" | | 8 | 04'50" | 00:41'12" | | 9 | 05'48" | 00:47'00" | | 10 | 05'53" | 00:52'53" | | 11 | 04'43" | 00:57'36" | | 12 | 04'52" | 01:02'28" | | 13 | 05'26" | 01:07'54" | | 14 | 05'46" | 01:13'40" | | 15 | 06'13" | 01:19'53" | | 16 | 07'20" | 01:27'13" | | 17 | 05'44" | 01:32'57" | | 18 | 05'18" | 01:38'15" | | 19 | 05'11" | 01:43'26" | | 20 | 06'01" | 01:49'27" | | 21 | 07'45" | 01:57'12" | | 22 | 06'23" | 02:03'35" | | 23 | 05'27" | 02:09'02" | | 24 | 06'03" | 02:15'05" | | 25 | 09'14" | 02:24'19" | | 26 | 08'08" | 02:32'27" | | 27 | 07'34" | 02:40'01" | | 28 | 05'30" | 02:45'31" | | 29 | 07'10" | 02:52'41" | | 30 | 06'56" | 02:59'37" | | 31 | 07'24" | 03:07'01" | | 32 | 08'18" | 03:15'19" | | 33 | 08'42" | 03:24'01" | | 34 | 06'54" | 03:30'55" | | 35 | 06'02" | 03:36'57" | | 36 | 09'12" | 03:46'09" | | 37 | 07'58" | 03:54'07" | | 38 | 05'46" | 03:59'53" | | 39 | 06'03" | 04:05'56" | | 40 | 06'31" | 04:12'27" | | 41 | 06'43" | 04:19'10" | | 42 | 06'53" | 04:26'03" | | 42.8 | 06'07" | 04:31'09" |
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