10.1 km | 01:01:05 | 06:03/km日期: 2015-12-15 19:03 - 地點: 交大 - 天氣: 霾害 - 卡路里: 566 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'30" / 05'51" / 06'23" / 05'52" / 06'14" / 06'04" / 07'02" / 05'51" / 06'05" / 05'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 89 / 10089 |
12月累積里程 :
97.98 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'14" | 00:30'50" |
| 6 | 06'04" | 00:36'54" |
| 7 | 07'02" | 00:43'56" |
| 8 | 05'51" | 00:49'47" |
| 9 | 06'05" | 00:55'52" |
| 10 | 05'40" | 01:01'32" |
| 10.1 | 06'07" | 01:02'05" |
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