22.4 km | 02:05:05 | 05:35/km日期: 2015-12-26 06:11 - 總爬升: 371 m - 卡路里: 1208 Cal - 總步數: 20408 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 82%
Pace: 07'25" / 06'12" / 05'49" / 05'46" / 04'54" / 04'38" / 05'23" / 06'14" / 06'56" / 06'03" / 05'34" / 05'28" / 05'40" / 05'44" / 05'13" / 05'05" / 05'21" / 05'22" / 04'52" / 04'51" / 05'09" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'47") | 1006 / 1006 | 153 / 88 |
| 2 | | 06'10" (+01'35") | 1004 / 2010 | 154 / 104 |
| 3 | | 05'49" (+01'14") | 1007 / 3018 | 157 / 109 |
| 4 | | 05'40" (+01'05") | 1006 / 4024 | 158 / 111 |
| 5 | | 04'54" (+00'19") | 1007 / 5032 | 164 / 124 |
| 6 | | 04'35" | 1008 / 6041 | 167 / 130 |
| 7 | | 05'25" (+00'50") | 1000 / 7041 | 157 / 117 |
| 8 | | 06'15" (+01'40") | 1004 / 8046 | 161 / 99 |
| 9 | | 06'54" (+02'19") | 1000 / 9046 | 159 / 90 |
| 10 | | 06'02" (+01'27") | 1003 / 10050 | 163 / 101 |
| 11 | | 05'34" (+00'59") | 1002 / 11052 | 165 / 108 |
| 12 | | 05'25" (+00'50") | 1005 / 12058 | 166 / 110 |
| 13 | | 05'39" (+01'04") | 1000 / 13058 | 168 / 105 |
| 14 | | 05'47" (+01'12") | 1006 / 14065 | 160 / 107 |
| 15 | | 05'09" (+00'34") | 1000 / 15065 | 167 / 115 |
| 16 | | 05'06" (+00'31") | 1003 / 16069 | 169 / 115 |
| 17 | | 05'16" (+00'41") | 1004 / 17074 | 169 / 112 |
| 18 | | 05'23" (+00'48") | 1004 / 18078 | 165 / 112 |
| 19 | | 04'49" (+00'14") | 1008 / 19087 | 170 / 121 |
| 20 | | 04'50" (+00'15") | 1000 / 20087 | 171 / 120 |
| 21 | | 05'08" (+00'33") | 1000 / 21088 | 166 / 116 |
| 22 | | 05'14" (+00'39") | 1000 / 22089 | 167 / 113 |
| 23 | | 05'16" (+00'41") | 366 / 22455 | 152 / 124 |
12月累積里程 :
79.96 km 
MIZUNO WAVE Rider 17 累積 :
567.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'12" | 00:13'37" |
| 3 | 05'49" | 00:19'26" |
| 4 | 05'46" | 00:25'12" |
| 5 | 04'54" | 00:30'06" |
| 6 | 04'38" | 00:34'44" |
| 7 | 05'23" | 00:40'07" |
| 8 | 06'14" | 00:46'21" |
| 9 | 06'56" | 00:53'17" |
| 10 | 06'03" | 00:59'20" |
| 11 | 05'34" | 01:04'54" |
| 12 | 05'28" | 01:10'22" |
| 13 | 05'40" | 01:16'02" |
| 14 | 05'44" | 01:21'46" |
| 15 | 05'13" | 01:26'59" |
| 16 | 05'05" | 01:32'04" |
| 17 | 05'21" | 01:37'25" |
| 18 | 05'22" | 01:42'47" |
| 19 | 04'52" | 01:47'39" |
| 20 | 04'51" | 01:52'30" |
| 21 | 05'09" | 01:57'39" |
| 22 | 05'15" | 02:02'54" |
| 22.4 | 05'57" | 02:05'05" |
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