|  100.0 km | 13:56:37 | 08:21/km | 第38馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:56:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+03'52") | 01:07'24" (+01'27") | | 00:34'06" (+04'40") | | 00:36'21" (+06'55") | 01:07'23" (+01'26") | | 00:31'02" (+01'36") | | 00:41'01" (+11'35") | 01:15'36" (+09'39") | | 00:34'35" (+05'09") | | 00:43'12" (+13'46") | 01:33'45" (+27'48") | | 00:50'33" (+21'07") | | 00:58'26" (+29'00") | 01:52'52" (+46'55") | | 00:54'26" (+25'00") | | 00:45'35" (+16'09") | 01:24'22" (+18'25") | | 00:38'47" (+09'21") | | 00:36'31" (+07'05") | 01:05'57" | | 00:29'26" | | 00:46'54" (+17'28") | 01:25'20" (+19'23") | | 00:38'26" (+09'00") | | 00:41'02" (+11'36") | 01:22'16" (+16'19") | | 00:41'14" (+11'48") | | 00:46'16" (+16'50") | 01:30'41" (+24'44") | | 00:44'25" (+14'59") | |
日期: 2023-03-11 05:00 - 總爬升: 1926 m - 地點: 關山 - 天氣: 晴 - 平均心率: 139 - 卡路里: 5608 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+02'25") | 1000 / 1000 | | 2 | | 06'45" (+02'34") | 1000 / 2000 | | 3 | | 06'37" (+02'26") | 1000 / 3000 | | 4 | | 06'44" (+02'33") | 1000 / 4000 | | 5 | | 06'34" (+02'23") | 1000 / 5000 |
| 6 | | 06'41" (+02'30") | 1000 / 6000 | | 7 | | 07'05" (+02'54") | 1000 / 7000 | | 8 | | 07'01" (+02'50") | 1000 / 8000 | | 9 | | 06'44" (+02'33") | 1000 / 9000 | | 10 | | 06'32" (+02'21") | 1000 / 10000 | | 11 | | 08'40" (+04'29") | 1000 / 11000 | | 12 | | 07'01" (+02'50") | 1000 / 12000 | | 13 | | 06'43" (+02'32") | 1000 / 13000 | | 14 | | 06'39" (+02'28") | 1000 / 14000 | | 15 | | 07'15" (+03'04") | 1000 / 15000 | | 16 | | 05'59" (+01'48") | 1000 / 16000 | | 17 | | 07'01" (+02'50") | 1000 / 17000 | | 18 | | 04'11" | 1000 / 18000 | | 19 | | 05'50" (+01'39") | 1000 / 19000 | | 20 | | 07'58" (+03'47") | 1000 / 20000 | | 21 | | 09'00" (+04'49") | 1000 / 21000 | | 22 | | 08'20" (+04'09") | 1000 / 22000 | | 23 | | 07'23" (+03'12") | 1000 / 23000 | | 24 | | 06'54" (+02'43") | 1000 / 24000 | | 25 | | 09'22" (+05'11") | 1000 / 25000 | | 26 | | 07'29" (+03'18") | 1000 / 26000 | | 27 | | 06'52" (+02'41") | 1000 / 27000 | | 28 | | 06'02" (+01'51") | 1000 / 28000 | | 29 | | 08'08" (+03'57") | 1000 / 29000 | | 30 | | 06'03" (+01'52") | 1000 / 30000 | | 31 | | 07'57" (+03'46") | 1000 / 31000 | | 32 | | 06'16" (+02'05") | 1000 / 32000 | | 33 | | 07'36" (+03'25") | 1000 / 33000 | | 34 | | 11'03" (+06'52") | 1000 / 34000 | | 35 | | 08'36" (+04'25") | 1000 / 35000 | | 36 | | 09'01" (+04'50") | 1000 / 36000 | | 37 | | 08'36" (+04'25") | 1000 / 37000 | | 38 | | 13'20" (+09'09") | 1000 / 38000 | | 39 | | 11'46" (+07'35") | 1000 / 39000 | | 40 | | 09'29" (+05'18") | 1000 / 40000 | | 41 | | 11'56" (+07'45") | 1000 / 41000 | | 42 | | 12'04" (+07'53") | 1000 / 42000 | | 43 | | 11'48" (+07'37") | 1000 / 43000 | | 44 | | 11'22" (+07'11") | 1000 / 44000 | | 45 | | 11'15" (+07'04") | 1000 / 45000 | | 46 | | 13'24" (+09'13") | 1000 / 46000 | | 47 | | 10'19" (+06'08") | 1000 / 47000 | | 48 | | 09'42" (+05'31") | 1000 / 48000 | | 49 | | 09'39" (+05'28") | 1000 / 49000 | | 50 | | 11'19" (+07'08") | 1000 / 50000 | | 51 | | 16'36" (+12'25") | 1000 / 51000 | | 52 | | 07'52" (+03'41") | 1000 / 52000 | | 53 | | 07'02" (+02'51") | 1000 / 53000 | | 54 | | 07'00" (+02'49") | 1000 / 54000 | | 55 | | 07'02" (+02'51") | 1000 / 55000 | | 56 | | 07'25" (+03'14") | 1000 / 56000 | | 57 | | 09'58" (+05'47") | 1000 / 57000 | | 58 | | 06'25" (+02'14") | 1000 / 58000 | | 59 | | 06'24" (+02'13") | 1000 / 59000 | | 60 | | 08'32" (+04'21") | 1000 / 60000 | | 61 | | 06'04" (+01'53") | 1000 / 61000 | | 62 | | 06'08" (+01'57") | 1000 / 62000 | | 63 | | 06'25" (+02'14") | 1000 / 63000 | | 64 | | 11'51" (+07'40") | 1000 / 64000 | | 65 | | 06'00" (+01'49") | 1000 / 65000 | | 66 | | 06'14" (+02'03") | 1000 / 66000 | | 67 | | 05'49" (+01'38") | 1000 / 67000 | | 68 | | 05'29" (+01'18") | 1000 / 68000 | | 69 | | 05'50" (+01'39") | 1000 / 69000 | | 70 | | 06'01" (+01'50") | 1000 / 70000 | | 71 | | 06'45" (+02'34") | 1000 / 71000 | | 72 | | 06'32" (+02'21") | 1000 / 72000 | | 73 | | 14'06" (+09'55") | 1000 / 73000 | | 74 | | 10'26" (+06'15") | 1000 / 74000 | | 75 | | 09'02" (+04'51") | 1000 / 75000 | | 76 | | 07'13" (+03'02") | 1000 / 76000 | | 77 | | 09'32" (+05'21") | 1000 / 77000 | | 78 | | 07'06" (+02'55") | 1000 / 78000 | | 79 | | 07'42" (+03'31") | 1000 / 79000 | | 80 | | 06'51" (+02'40") | 1000 / 80000 | | 81 | | 06'20" (+02'09") | 1000 / 81000 | | 82 | | 08'32" (+04'21") | 1000 / 82000 | | 83 | | 06'28" (+02'17") | 1000 / 83000 | | 84 | | 07'00" (+02'49") | 1000 / 84000 | | 85 | | 12'39" (+08'28") | 1000 / 85000 | | 86 | | 08'48" (+04'37") | 1000 / 86000 | | 87 | | 09'21" (+05'10") | 1000 / 87000 | | 88 | | 08'45" (+04'34") | 1000 / 88000 | | 89 | | 07'43" (+03'32") | 1000 / 89000 | | 90 | | 06'35" (+02'24") | 1000 / 90000 | | 91 | | 06'57" (+02'46") | 1000 / 91000 | | 92 | | 13'07" (+08'56") | 1000 / 92000 | | 93 | | 07'57" (+03'46") | 1000 / 93000 | | 94 | | 09'27" (+05'16") | 1000 / 94000 | | 95 | | 08'45" (+04'34") | 1000 / 95000 | | 96 | | 09'04" (+04'53") | 1000 / 96000 | | 97 | | 08'08" (+03'57") | 1000 / 97000 | | 98 | | 09'24" (+05'13") | 1000 / 98000 | | 99 | | 10'30" (+06'19") | 1000 / 99000 | | 100 | | 07'17" (+03'06") | 1000 / 100000 | | 101 | | 07'13" (+03'02") | 1000 / 101000 |
本想再拼一下PB的，但前一晚幾乎都沒睡，起跑後睡意找上門了，一路都在半睡半醒之間，狀況極差，跑的好痛苦，要不是面子問題，真的想上車，最後比去年慢了一個半小時結案
恭喜紹堅初百k總13完賽，太強了，也恭喜學姐初百k順利完成，跑的很棒，謝謝信男、欣怡的順風車，辛苦了，也恭喜二位百k、初60k高速完賽👏👏👏
下周萬金石代跑輕鬆玩，有跑的朋友加油喔！碰到打聲招呼嘿～
#2023第12屆南橫（霧鹿峽谷）超級馬拉松
#龍珠幫
#一星堂霖爸 賽前宣言: 再挑戰一次 賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 522.71 km  美津濃 Wave Rider 25（綠） 累積 : 1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'45" | 00:13'21" | | 3 | 06'38" | 00:19'59" | | 4 | 06'44" | 00:26'43" | | 5 | 06'35" | 00:33'18" | | 6 | 06'41" | 00:39'59" | | 7 | 07'06" | 00:47'05" | | 8 | 07'02" | 00:54'07" | | 9 | 06'45" | 01:00'52" | | 10 | 06'32" | 01:07'24" | | 11 | 08'41" | 01:16'05" | | 12 | 07'01" | 01:23'06" | | 13 | 06'44" | 01:29'50" | | 14 | 06'40" | 01:36'30" | | 15 | 07'15" | 01:43'45" | | 16 | 05'59" | 01:49'44" | | 17 | 07'02" | 01:56'46" | | 18 | 04'12" | 02:00'58" | | 19 | 05'50" | 02:06'48" | | 20 | 07'59" | 02:14'47" | | 21 | 09'01" | 02:23'48" | | 22 | 08'20" | 02:32'08" | | 23 | 07'23" | 02:39'31" | | 24 | 06'54" | 02:46'25" | | 25 | 09'23" | 02:55'48" | | 26 | 07'29" | 03:03'17" | | 27 | 06'52" | 03:10'09" | | 28 | 06'03" | 03:16'12" | | 29 | 08'08" | 03:24'20" | | 30 | 06'03" | 03:30'23" | | 31 | 08'36" | 03:38'59" | | 32 | 08'32" | 03:47'31" | | 33 | 04'42" | 03:52'13" | | 34 | 11'48" | 04:04'01" | | 35 | 09'34" | 04:13'35" | | 36 | 07'22" | 04:20'57" | | 37 | 12'05" | 04:33'02" | | 38 | 09'49" | 04:42'51" | | 39 | 11'47" | 04:54'38" | | 40 | 09'30" | 05:04'08" | | 41 | 11'56" | 05:16'04" | | 42 | 12'05" | 05:28'09" | | 43 | 11'48" | 05:39'57" | | 44 | 11'22" | 05:51'19" | | 45 | 11'15" | 06:02'34" | | 46 | 13'25" | 06:15'59" | | 47 | 10'19" | 06:26'18" | | 48 | 09'43" | 06:36'01" | | 49 | 09'43" | 06:45'44" | | 50 | 11'16" | 06:57'00" | | 51 | 16'37" | 07:13'37" | | 52 | 07'53" | 07:21'30" | | 53 | 07'02" | 07:28'32" | | 54 | 07'00" | 07:35'32" | | 55 | 07'03" | 07:42'35" | | 56 | 07'26" | 07:50'01" | | 57 | 09'58" | 07:59'59" | | 58 | 06'26" | 08:06'25" | | 59 | 06'25" | 08:12'50" | | 60 | 08'32" | 08:21'22" | | 61 | 06'05" | 08:27'27" | | 62 | 06'09" | 08:33'36" | | 63 | 06'25" | 08:40'01" | | 64 | 11'51" | 08:51'52" | | 65 | 06'01" | 08:57'53" | | 66 | 06'14" | 09:04'07" | | 67 | 05'50" | 09:09'57" | | 68 | 06'28" | 09:16'25" | | 69 | 04'52" | 09:21'17" | | 70 | 06'02" | 09:27'19" | | 71 | 06'57" | 09:34'16" | | 72 | 06'21" | 09:40'37" | | 73 | 14'07" | 09:54'44" | | 74 | 10'27" | 10:05'11" | | 75 | 09'02" | 10:14'13" | | 76 | 07'14" | 10:21'27" | | 77 | 09'32" | 10:30'59" | | 78 | 07'07" | 10:38'06" | | 79 | 09'10" | 10:47'16" | | 80 | 05'23" | 10:52'39" | | 81 | 06'20" | 10:58'59" | | 82 | 08'33" | 11:07'32" | | 83 | 06'29" | 11:14'01" | | 84 | 07'01" | 11:21'02" | | 85 | 12'39" | 11:33'41" | | 86 | 08'48" | 11:42'29" | | 87 | 09'22" | 11:51'51" | | 88 | 08'45" | 12:00'36" | | 89 | 07'44" | 12:08'20" | | 90 | 06'35" | 12:14'55" | | 91 | 06'58" | 12:21'53" | | 92 | 13'08" | 12:35'01" | | 93 | 07'57" | 12:42'58" | | 94 | 09'27" | 12:52'25" | | 95 | 08'46" | 13:01'11" | | 96 | 09'05" | 13:10'16" | | 97 | 08'08" | 13:18'24" | | 98 | 09'25" | 13:27'49" | | 99 | 10'30" | 13:38'19" | | 100 | 07'17" | 13:45'36" | | 101 | 07'14" | 13:52'50" | | 101.5 | 08'17" | 13:56'38" |
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