| 本次跑馬心得
跑馬的意志力與堅強的毅力能決定放棄或者堅持;跑馬的速度與強度則不然，你無法命令它跑快或跑慢，它是一種身體自然的機制，決定你這馬場的強度與速度。
狀況好時可以嘗試挑戰自己的極限，看看能不能比上回進步一絲絲，哪怕是一丁點自己也會雀躍不已。狀況不佳時則應該放慢腳步停下來，賞花賞鳥還有欣賞他人漂亮蕭灑的跑馬背影，來日方長~~~~
今日前半馬151；後半馬304，雖然成績不佳，但是總算沒在跛腳回來，後半段與跑友、志工聊天細看沿途景物，也是跑馬趣事~~~
本賽事路線規劃良好，很難得沒有重複與折返路線，水庫的坡應該還好，在可以接受的程度，而且很高興認識知道有1個新水庫即將誕生
結論~~~真的保持不受傷才是跑馬的王道，畢竟跑馬跑步的初衷只是為了身體健康
賽前宣言: 沒去過這裏，來看看好像不錯玩 12月累積里程 : 464.33 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'28" | 00:09'25" | | 3 | 04'56" | 00:14'21" | | 4 | 04'46" | 00:19'07" | | 5 | 04'50" | 00:23'57" | | 6 | 04'45" | 00:28'42" | | 7 | 05'02" | 00:33'44" | | 8 | 05'11" | 00:38'55" | | 9 | 05'07" | 00:44'02" | | 10 | 05'42" | 00:49'44" | | 11 | 05'43" | 00:55'27" | | 12 | 05'29" | 01:00'56" | | 13 | 05'35" | 01:06'31" | | 14 | 05'38" | 01:12'09" | | 15 | 05'49" | 01:17'58" | | 16 | 05'58" | 01:23'56" | | 17 | 05'33" | 01:29'29" | | 18 | 06'12" | 01:35'41" | | 19 | 06'26" | 01:42'07" | | 20 | 06'10" | 01:48'17" | | 21 | 05'51" | 01:54'08" | | 22 | 05'57" | 02:00'05" | | 23 | 06'27" | 02:06'32" | | 24 | 07'51" | 02:14'23" | | 25 | 08'04" | 02:22'27" | | 26 | 10'34" | 02:33'01" | | 27 | 12'33" | 02:45'34" | | 28 | 10'55" | 02:56'29" | | 29 | 08'13" | 03:04'42" | | 30 | 06'56" | 03:11'38" | | 31 | 09'21" | 03:20'59" | | 32 | 06'51" | 03:27'50" | | 33 | 09'59" | 03:37'49" | | 34 | 06'37" | 03:44'26" | | 35 | 08'54" | 03:53'20" | | 36 | 12'26" | 04:05'46" | | 37 | 12'31" | 04:18'17" | | 38 | 10'47" | 04:29'04" | | 39 | 09'21" | 04:38'25" | | 40 | 07'53" | 04:46'18" | | 41 | 08'43" | 04:55'01" | | 41.2 | 07'36" | 04:56'48" |
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全馬 | 04:56:44 | 07:01/km | 第24馬
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