10.0 km | 00:45:59 | 04:35/km日期: 2023-03-10 17:05 - 平均心率: 145 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 46%
Pace: 03'50" / 04'53" / 04'47" / 04'39" / 04'29" / 04'43" / 04'20" / 04'28" / 04'17" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 04'46" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'29" (+00'13") | 1000 / 10000 |
| 11 | | 02'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
264.15 km 
Nike Next% 2 累積 :
3915.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'53" | 00:08'43" |
| 3 | 04'47" | 00:13'30" |
| 4 | 04'39" | 00:18'09" |
| 5 | 04'29" | 00:22'38" |
| 6 | 04'43" | 00:27'21" |
| 7 | 04'20" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 9 | 04'17" | 00:40'26" |
| 10 | 04'29" | 00:44'55" |
| 10.0 | 04'13" | 00:44'57" |
展開計圈分析
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