12.1 km | 01:12:25 | 06:00/km日期: 2023-03-12 06:30 - 平均心率: 138 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79%
Pace: 06'36" / 06'00" / 06'11" / 05'54" / 05'41" / 05'58" / 05'48" / 05'49" / 05'33" / 05'42" / 05'54" / 06'42" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 444 / 6444 |
| 8 | | 05'44" (+00'05") | 1000 / 7444 |
| 9 | | 05'43" (+00'04") | 1000 / 8444 |
| 10 | | 05'39" | 1000 / 9444 |
| 11 | | 05'53" (+00'14") | 1000 / 10444 |
| 12 | | 05'50" (+00'11") | 1000 / 11444 |
| 13 | | 07'32" (+01'53") | 606 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 05'41" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 05'48" | 00:42'08" |
| 8 | 05'49" | 00:47'57" |
| 9 | 05'33" | 00:53'30" |
| 10 | 05'42" | 00:59'12" |
| 11 | 05'54" | 01:05'06" |
| 12 | 06'42" | 01:11'48" |
| 12.1 | 10'02" | 01:12'19" |
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