|  全馬 | 04:04:36 | 05:47/km | 第25馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:04:36 | | 總名次 | 1077 / 4666 | | 分組名次 | 351 / 1301 | | 平均速度 | 05:47/km |
fishsea  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+02'16") | 00:56'35" (+02'11") | | 00:27'13" (+00'07") | | 00:27'06" | 00:54'24" | | 00:27'18" (+00'12") | | 00:27'42" (+00'36") | 00:56'18" (+01'54") | | 00:28'36" (+01'30") | | 00:29'33" (+02'27") | 01:02'50" (+08'26") | | 00:33'17" (+06'11") | |
日期: 2015-12-20 06:30 - 總爬升: 474 m - 卡路里: 2411 Cal - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'25") | 1000 / 1000 | | 2 | | 05'41" (+00'20") | 1000 / 2000 | | 3 | | 05'52" (+00'31") | 1000 / 3000 | | 4 | | 05'34" (+00'13") | 1000 / 4000 | | 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 | | 7 | | 05'28" (+00'07") | 1000 / 7000 | | 8 | | 05'26" (+00'05") | 1000 / 8000 | | 9 | | 05'25" (+00'04") | 1000 / 9000 | | 10 | | 05'22" (+00'01") | 1000 / 10000 | | 11 | | 05'34" (+00'13") | 1000 / 11000 | | 12 | | 05'21" | 1000 / 12000 | | 13 | | 05'24" (+00'03") | 1000 / 13000 | | 14 | | 05'24" (+00'03") | 1000 / 14000 | | 15 | | 05'22" (+00'01") | 1000 / 15000 | | 16 | | 05'26" (+00'05") | 1000 / 16000 | | 17 | | 05'27" (+00'06") | 1000 / 17000 | | 18 | | 05'29" (+00'08") | 1000 / 18000 | | 19 | | 05'26" (+00'05") | 1000 / 19000 | | 20 | | 05'29" (+00'08") | 1000 / 20000 | | 21 | | 05'39" (+00'18") | 1000 / 21000 | | 22 | | 05'27" (+00'06") | 1000 / 22000 | | 23 | | 05'38" (+00'17") | 1000 / 23000 | | 24 | | 05'24" (+00'03") | 1000 / 24000 | | 25 | | 05'31" (+00'10") | 1000 / 25000 | | 26 | | 05'34" (+00'13") | 1000 / 26000 | | 27 | | 05'37" (+00'16") | 1000 / 27000 | | 28 | | 05'46" (+00'25") | 1000 / 28000 | | 29 | | 05'50" (+00'29") | 1000 / 29000 | | 30 | | 05'46" (+00'25") | 1000 / 30000 | | 31 | | 05'37" (+00'16") | 1000 / 31000 | | 32 | | 05'50" (+00'29") | 1000 / 32000 | | 33 | | 06'16" (+00'55") | 1000 / 33000 | | 34 | | 05'50" (+00'29") | 1000 / 34000 | | 35 | | 05'57" (+00'36") | 1000 / 35000 | | 36 | | 07'40" (+02'19") | 1000 / 36000 | | 37 | | 07'28" (+02'07") | 1000 / 37000 | | 38 | | 05'55" (+00'34") | 1000 / 38000 | | 39 | | 06'16" (+00'55") | 1000 / 39000 | | 40 | | 05'57" (+00'36") | 1000 / 40000 | | 41 | | 05'45" (+00'24") | 1000 / 41000 | | 42 | | 06'17" (+00'56") | 1000 / 42000 | | 43 | | 05'18" | 623 / 42623 |
賽前宣言: 再創佳績 賽後評分: 家鄉馬~ 給 5 星  12月累積里程 : 82.23 km  Asics SKYSENSOR GLIDE 3-wide 累積 : 480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'41" | 00:12'27" | | 3 | 05'53" | 00:18'20" | | 4 | 05'34" | 00:23'54" | | 5 | 05'28" | 00:29'22" | | 6 | 05'29" | 00:34'51" | | 7 | 05'29" | 00:40'20" | | 8 | 05'27" | 00:45'47" | | 9 | 05'25" | 00:51'12" | | 10 | 05'23" | 00:56'35" | | 11 | 05'34" | 01:02'09" | | 12 | 05'21" | 01:07'30" | | 13 | 05'25" | 01:12'55" | | 14 | 05'24" | 01:18'19" | | 15 | 05'22" | 01:23'41" | | 16 | 05'26" | 01:29'07" | | 17 | 05'28" | 01:34'35" | | 18 | 05'29" | 01:40'04" | | 19 | 05'26" | 01:45'30" | | 20 | 05'29" | 01:50'59" | | 21 | 05'39" | 01:56'38" | | 22 | 05'28" | 02:02'06" | | 23 | 05'39" | 02:07'45" | | 24 | 05'24" | 02:13'09" | | 25 | 05'32" | 02:18'41" | | 26 | 05'34" | 02:24'15" | | 27 | 05'37" | 02:29'52" | | 28 | 05'47" | 02:35'39" | | 29 | 05'51" | 02:41'30" | | 30 | 05'47" | 02:47'17" | | 31 | 05'38" | 02:52'55" | | 32 | 05'50" | 02:58'45" | | 33 | 06'17" | 03:05'02" | | 34 | 05'50" | 03:10'52" | | 35 | 05'58" | 03:16'50" | | 36 | 07'40" | 03:24'30" | | 37 | 07'28" | 03:31'58" | | 38 | 05'56" | 03:37'54" | | 39 | 06'16" | 03:44'10" | | 40 | 05'57" | 03:50'07" | | 41 | 09'00" | 03:59'07" | | 42 | 03'03" | 04:02'10" | | 42.6 | 05'19" | 04:05'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
