|  60.0 km | 07:41:28 | 07:41/km | 第2馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 07:41:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+01'14") | 01:01'52" | | 00:31'16" (+01'54") | | 00:30'19" (+00'57") | 01:03'01" (+01'09") | | 00:32'42" (+03'20") | | 00:36'17" (+06'55") | 01:11'36" (+09'44") | | 00:35'19" (+05'57") | | 00:30'02" (+00'40") | 01:15'57" (+14'05") | | 00:45'55" (+16'33") | | 00:48'48" (+19'26") | 01:18'10" (+16'18") | | 00:29'22" | | 00:32'31" (+03'09") | 01:08'13" (+06'21") | | 00:35'42" (+06'20") | |
日期: 2023-03-11 05:01 - 總爬升: 1193 m - 平均心率: 148 - 卡路里: 5110 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+03'58") | 1000 / 1000 | | 2 | | 06'30" (+03'58") | 1000 / 2000 | | 3 | | 05'59" (+03'27") | 1000 / 3000 | | 4 | | 05'47" (+03'15") | 1000 / 4000 | | 5 | | 05'47" (+03'15") | 1000 / 5000 |
| 6 | | 05'59" (+03'27") | 1000 / 6000 | | 7 | | 06'35" (+04'03") | 1000 / 7000 | | 8 | | 06'13" (+03'41") | 1000 / 8000 | | 9 | | 05'55" (+03'23") | 1000 / 9000 | | 10 | | 05'50" (+03'18") | 1000 / 10000 | | 11 | | 06'04" (+03'32") | 1000 / 11000 | | 12 | | 06'00" (+03'28") | 1000 / 12000 | | 13 | | 05'51" (+03'19") | 1000 / 13000 | | 14 | | 05'45" (+03'13") | 1000 / 14000 | | 15 | | 06'37" (+04'05") | 1000 / 15000 | | 16 | | 05'27" (+02'55") | 1000 / 16000 | | 17 | | 05'53" (+03'21") | 1000 / 17000 | | 18 | | 05'49" (+03'17") | 1000 / 18000 | | 19 | | 06'10" (+03'38") | 1000 / 19000 | | 20 | | 06'49" (+04'17") | 1000 / 20000 | | 21 | | 06'36" (+04'04") | 1000 / 21000 | | 22 | | 07'05" (+04'33") | 1000 / 22000 | | 23 | | 06'49" (+04'17") | 1000 / 23000 | | 24 | | 06'36" (+04'04") | 1000 / 24000 | | 25 | | 06'55" (+04'23") | 1000 / 25000 | | 26 | | 06'47" (+04'15") | 1000 / 26000 | | 27 | | 06'14" (+03'42") | 1000 / 27000 | | 28 | | 05'36" (+03'04") | 1000 / 28000 | | 29 | | 05'43" (+03'11") | 1000 / 29000 | | 30 | | 06'07" (+03'35") | 1000 / 30000 | | 31 | | 05'25" (+02'53") | 1000 / 31000 | | 32 | | 02'32" | 1000 / 32000 | | 33 | | 06'53" (+04'21") | 1000 / 33000 | | 34 | | 07'21" (+04'49") | 1000 / 34000 | | 35 | | 06'49" (+04'17") | 1000 / 35000 | | 36 | | 08'47" (+06'15") | 1000 / 36000 | | 37 | | 08'03" (+05'31") | 1000 / 37000 | | 38 | | 06'48" (+04'16") | 1000 / 38000 | | 39 | | 07'00" (+04'28") | 1000 / 39000 | | 40 | | 05'50" (+03'18") | 1000 / 40000 | | 41 | | 05'36" (+03'04") | 1000 / 41000 | | 42 | | 16'45" (+14'13") | 1000 / 42000 | | 43 | | 10'54" (+08'22") | 1000 / 43000 | | 44 | | 06'46" (+04'14") | 1000 / 44000 | | 45 | | 06'18" (+03'46") | 1000 / 45000 | | 46 | | 05'34" (+03'02") | 1000 / 46000 | | 47 | | 05'50" (+03'18") | 1000 / 47000 | | 48 | | 06'04" (+03'32") | 1000 / 48000 | | 49 | | 06'03" (+03'31") | 1000 / 49000 | | 50 | | 05'49" (+03'17") | 1000 / 50000 | | 51 | | 05'49" (+03'17") | 1000 / 51000 | | 52 | | 06'24" (+03'52") | 1000 / 52000 | | 53 | | 05'51" (+03'19") | 1000 / 53000 | | 54 | | 05'43" (+03'11") | 1000 / 54000 | | 55 | | 06'05" (+03'33") | 1000 / 55000 | | 56 | | 06'38" (+04'06") | 1000 / 56000 | | 57 | | 07'01" (+04'29") | 1000 / 57000 | | 58 | | 06'35" (+04'03") | 1000 / 58000 | | 59 | | 06'36" (+04'04") | 1000 / 59000 | | 60 | | 06'22" (+03'50") | 1000 / 60000 | | 61 | | 06'41" (+04'09") | 1000 / 61000 | | 62 | | 06'35" (+04'03") | 1000 / 62000 | | 63 | | 06'35" (+04'03") | 1000 / 63000 | | 64 | | 05'58" (+03'26") | 1000 / 64000 | | 65 | | 06'50" (+04'18") | 1000 / 65000 | | 66 | | 06'07" (+03'35") | 1000 / 66000 | | 67 | | 06'30" (+03'58") | 1000 / 67000 | | 68 | | 07'05" (+04'33") | 1000 / 68000 | | 69 | | 06'24" (+03'52") | 1000 / 69000 | | 70 | | 05'58" (+03'26") | 1000 / 70000 | | 71 | | 05'49" (+03'17") | 1000 / 71000 |
 台北市陳俊宏  賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 351.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'31" | 00:13'01" | | 3 | 06'00" | 00:19'01" | | 4 | 05'47" | 00:24'48" | | 5 | 05'48" | 00:30'36" | | 6 | 05'59" | 00:36'35" | | 7 | 07'17" | 00:43'52" | | 8 | 06'14" | 00:50'06" | | 9 | 05'55" | 00:56'01" | | 10 | 05'51" | 01:01'52" | | 11 | 06'05" | 01:07'57" | | 12 | 06'00" | 01:13'57" | | 13 | 05'51" | 01:19'48" | | 14 | 05'45" | 01:25'33" | | 15 | 06'38" | 01:32'11" | | 16 | 05'27" | 01:37'38" | | 17 | 08'24" | 01:46'02" | | 18 | 05'50" | 01:51'52" | | 19 | 06'11" | 01:58'03" | | 20 | 06'50" | 02:04'53" | | 21 | 06'36" | 02:11'29" | | 22 | 07'06" | 02:18'35" | | 23 | 06'50" | 02:25'25" | | 24 | 06'37" | 02:32'02" | | 25 | 09'08" | 02:41'10" | | 26 | 06'47" | 02:47'57" | | 27 | 06'15" | 02:54'12" | | 28 | 05'36" | 02:59'48" | | 29 | 10'33" | 03:10'21" | | 30 | 06'08" | 03:16'29" | | 31 | 05'34" | 03:22'03" | | 32 | 02'25" | 03:24'28" | | 33 | 07'31" | 03:31'59" | | 34 | 13'30" | 03:45'29" | | 35 | 01'02" | 03:46'31" | | 36 | 08'47" | 03:55'18" | | 37 | 08'44" | 04:04'02" | | 38 | 06'49" | 04:10'51" | | 39 | 15'44" | 04:26'35" | | 40 | 05'51" | 04:32'26" | | 41 | 05'37" | 04:38'03" | | 42 | 16'47" | 04:54'50" | | 43 | 13'20" | 05:08'10" | | 44 | 06'46" | 05:14'56" | | 45 | 06'18" | 05:21'14" | | 46 | 05'35" | 05:26'49" | | 47 | 05'50" | 05:32'39" | | 48 | 06'04" | 05:38'43" | | 49 | 06'04" | 05:44'47" | | 50 | 05'49" | 05:50'36" | | 51 | 05'50" | 05:56'26" | | 52 | 09'00" | 06:05'26" | | 53 | 05'51" | 06:11'17" | | 54 | 05'44" | 06:17'01" | | 55 | 06'06" | 06:23'07" | | 56 | 06'38" | 06:29'45" | | 57 | 09'29" | 06:39'14" | | 58 | 06'36" | 06:45'50" | | 59 | 06'36" | 06:52'26" | | 60 | 06'23" | 06:58'49" | | 61 | 10'10" | 07:08'59" | | 62 | 06'35" | 07:15'34" | | 63 | 06'36" | 07:22'10" | | 64 | 05'59" | 07:28'09" | | 65 | 08'11" | 07:36'20" | | 66 | 06'07" | 07:42'27" | | 67 | 06'31" | 07:48'58" | | 68 | 08'37" | 07:57'35" | | 69 | 06'24" | 08:03'59" | | 70 | 05'59" | 08:09'58" | | 71 | 05'50" | 08:15'48" | | 71.0 | 06'10" | 08:16'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
