12.7 km | 01:07:52 | 05:20/km日期: 2023-03-11 06:00 - 地點: 新化市區 - 平均心率: 127 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 06'28" / 05'10" / 05'10" / 05'12" / 05'09" / 05'12" / 05'14" / 05'16" / 05'10" / 05'08" / 05'18" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'34" (+00'27") | 687 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
302.26 km 
ZOOM FLY 4 黑 累積 :
144.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'10" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'09" | 00:27'09" |
| 6 | 05'12" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'16" | 00:42'51" |
| 9 | 05'10" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'18" | 00:58'27" |
| 12 | 05'36" | 01:04'03" |
| 12.7 | 05'34" | 01:07'53" |
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