17.0 km | 01:51:02 | 06:31/km日期: 2023-03-12 06:04 - 平均心率: 149 - 卡路里: 1441 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 07'17" / 08'48" / 22'01" / 05'58" / 06'26" / 05'58" / 05'43" / 05'51" / 05'54" / 06'09" / 05'54" / 05'57" / 06'03" / 06'07" / 06'08" / 24'12" / 14'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'34") | 1000 / 1000 |
| 2 | | 07'16" (+01'33") | 1000 / 2000 |
| 3 | | 07'28" (+01'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 08'11" (+02'28") | 1000 / 16000 |
| 17 | | 08'32" (+02'49") | 1000 / 17000 |
| 18 | | 08'26" (+02'43") | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
196.45 km 
mizuno wave rider 26 累積 :
230.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'48" | 00:16'05" |
| 3 | 22'01" | 00:38'06" |
| 4 | 05'58" | 00:44'04" |
| 5 | 06'26" | 00:50'30" |
| 6 | 05'58" | 00:56'28" |
| 7 | 05'43" | 01:02'11" |
| 8 | 05'51" | 01:08'02" |
| 9 | 05'54" | 01:13'56" |
| 10 | 06'09" | 01:20'05" |
| 11 | 05'54" | 01:25'59" |
| 12 | 05'57" | 01:31'56" |
| 13 | 06'03" | 01:37'59" |
| 14 | 06'07" | 01:44'06" |
| 15 | 06'08" | 01:50'14" |
| 16 | 24'12" | 02:14'26" |
| 17 | 14'11" | 02:28'37" |
| 17.0 | 08'33" | 02:28'47" |
展開計圈分析
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