| 賽前宣言: 希望能上栗園 賽後評分: 補給還是一樣没變 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 219.85 km  HOKA B8淡藍女版9號 累積 : 772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 07'12" | 00:15'50" | | 3 | 06'54" | 00:22'44" | | 4 | 06'36" | 00:29'20" | | 5 | 06'49" | 00:36'09" | | 6 | 06'52" | 00:43'01" | | 7 | 07'16" | 00:50'17" | | 8 | 07'04" | 00:57'21" | | 9 | 07'04" | 01:04'25" | | 10 | 06'34" | 01:10'59" | | 11 | 08'26" | 01:19'25" | | 12 | 06'46" | 01:26'11" | | 13 | 06'54" | 01:33'05" | | 14 | 06'21" | 01:39'26" | | 15 | 09'02" | 01:48'28" | | 16 | 05'45" | 01:54'13" | | 17 | 06'52" | 02:01'05" | | 18 | 06'35" | 02:07'40" | | 19 | 07'31" | 02:15'11" | | 20 | 09'42" | 02:24'53" | | 21 | 07'51" | 02:32'44" | | 22 | 07'53" | 02:40'37" | | 23 | 07'31" | 02:48'08" | | 24 | 06'50" | 02:54'58" | | 25 | 11'57" | 03:06'55" | | 26 | 07'35" | 03:14'30" | | 27 | 06'39" | 03:21'09" | | 28 | 06'05" | 03:27'14" | | 29 | 12'06" | 03:39'20" | | 30 | 06'23" | 03:45'43" | | 31 | 06'50" | 03:52'33" | | 32 | 10'34" | 04:03'07" | | 33 | 06'01" | 04:09'08" | | 34 | 13'40" | 04:22'48" | | 35 | 07'32" | 04:30'20" | | 36 | 08'37" | 04:38'57" | | 37 | 08'38" | 04:47'35" | | 38 | 10'31" | 04:58'06" | | 39 | 13'35" | 05:11'41" | | 40 | 08'29" | 05:20'10" | | 41 | 10'32" | 05:30'42" | | 42 | 11'48" | 05:42'30" | | 43 | 08'35" | 05:51'05" | | 44 | 09'01" | 06:00'06" | | 45 | 08'41" | 06:08'47" | | 46 | 11'20" | 06:20'07" | | 47 | 08'55" | 06:29'02" | | 48 | 08'26" | 06:37'28" | | 49 | 08'51" | 06:46'19" | | 50 | 08'35" | 06:54'54" | | 51 | 12'51" | 07:07'45" | | 52 | 05'00" | 07:12'45" | | 53 | 05'15" | 07:18'00" | | 54 | 05'24" | 07:23'24" | | 55 | 06'07" | 07:29'31" | | 56 | 05'49" | 07:35'20" | | 57 | 10'53" | 07:46'13" | | 58 | 05'37" | 07:51'50" | | 59 | 05'16" | 07:57'06" | | 60 | 04'57" | 08:02'03" | | 61 | 06'48" | 08:08'51" | | 62 | 04'45" | 08:13'36" | | 63 | 05'05" | 08:18'41" | | 64 | 08'06" | 08:26'47" | | 65 | 04'46" | 08:31'33" | | 66 | 04'45" | 08:36'18" | | 67 | 05'46" | 08:42'04" | | 68 | 08'36" | 08:50'40" | | 69 | 05'03" | 08:55'43" | | 70 | 08'22" | 09:04'05" | | 71 | 06'00" | 09:10'05" | | 72 | 07'46" | 09:17'51" | | 73 | 12'27" | 09:30'18" | | 74 | 09'18" | 09:39'36" | | 75 | 08'58" | 09:48'34" | | 76 | 05'05" | 09:53'39" | | 77 | 07'45" | 10:01'24" | | 78 | 06'07" | 10:07'31" | | 79 | 06'18" | 10:13'49" | | 80 | 04'51" | 10:18'40" | | 81 | 05'05" | 10:23'45" | | 82 | 07'45" | 10:31'30" | | 83 | 05'36" | 10:37'06" | | 84 | 06'41" | 10:43'47" | | 85 | 10'04" | 10:53'51" | | 86 | 10'18" | 11:04'09" | | 87 | 08'31" | 11:12'40" | | 88 | 08'12" | 11:20'52" | | 89 | 06'26" | 11:27'18" | | 90 | 06'05" | 11:33'23" | | 91 | 08'08" | 11:41'31" | | 92 | 07'37" | 11:49'08" | | 93 | 06'23" | 11:55'31" | | 94 | 05'56" | 12:01'27" | | 95 | 07'16" | 12:08'43" | | 96 | 06'36" | 12:15'19" | | 97 | 07'22" | 12:22'41" | | 98 | 08'04" | 12:30'45" | | 99 | 07'11" | 12:37'56" | | 100 | 05'28" | 12:43'24" | | 101 | 05'55" | 12:49'19" | | 100.8 | -28'-24" | 12:56'09" |
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100.0 km | 12:56:09 | 07:45/km | 第35馬
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