33.5 km | 02:40:46 | 04:47/km日期: 2023-03-11 06:02 - 總爬升: 690 m - 平均心率: 155 - 卡路里: 1934 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 05'41" / 05'27" / 05'36" / 05'43" / 05'36" / 05'38" / 05'19" / 04'57" / 05'24" / 05'08" / 05'12" / 05'24" / 04'57" / 04'15" / 05'07" / 04'59" / 03'45" / 07'47" / 04'11" / 03'53" / 04'23" / 04'08" / 04'15" / 04'50" / 04'01" / 03'59" / 04'03" / 04'22" / 03'58" / 04'00" / 04'01" / 04'05" / 04'31" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'55") | 1000 / 1000 |
| 2 | | 05'27" (+01'42") | 1000 / 2000 |
| 3 | | 05'36" (+01'51") | 1000 / 3000 |
| 4 | | 05'42" (+01'57") | 1000 / 4000 |
| 5 | | 05'36" (+01'51") | 1000 / 5000 |
| 6 | | 05'37" (+01'52") | 1000 / 6000 |
| 7 | | 05'19" (+01'34") | 1000 / 7000 |
| 8 | | 04'56" (+01'11") | 1000 / 8000 |
| 9 | | 05'23" (+01'38") | 1000 / 9000 |
| 10 | | 05'08" (+01'23") | 1000 / 10000 |
| 11 | | 05'12" (+01'27") | 1000 / 11000 |
| 12 | | 05'23" (+01'38") | 1000 / 12000 |
| 13 | | 04'57" (+01'12") | 1000 / 13000 |
| 14 | | 04'15" (+00'30") | 1000 / 14000 |
| 15 | | 05'07" (+01'22") | 1000 / 15000 |
| 16 | | 04'58" (+01'13") | 1000 / 16000 |
| 17 | | 03'45" | 1000 / 17000 |
| 18 | | 07'47" (+04'02") | 1000 / 18000 |
| 19 | | 04'10" (+00'25") | 1000 / 19000 |
| 20 | | 03'53" (+00'08") | 1000 / 20000 |
| 21 | | 04'22" (+00'37") | 1000 / 21000 |
| 22 | | 04'08" (+00'23") | 1000 / 22000 |
| 23 | | 04'15" (+00'30") | 1000 / 23000 |
| 24 | | 04'50" (+01'05") | 1000 / 24000 |
| 25 | | 04'00" (+00'15") | 1000 / 25000 |
| 26 | | 03'59" (+00'14") | 1000 / 26000 |
| 27 | | 04'03" (+00'18") | 1000 / 27000 |
| 28 | | 04'21" (+00'36") | 1000 / 28000 |
| 29 | | 03'57" (+00'12") | 1000 / 29000 |
| 30 | | 04'00" (+00'15") | 1000 / 30000 |
| 31 | | 04'00" (+00'15") | 1000 / 31000 |
| 32 | | 04'05" (+00'20") | 1000 / 32000 |
| 33 | | 04'30" (+00'45") | 1000 / 33000 |
| 34 | | 04'10" (+00'25") | 527 / 33527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
287.91 km 
nike next%2 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'43" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'38" | 00:33'41" |
| 7 | 05'19" | 00:39'00" |
| 8 | 04'57" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 05'08" | 00:54'29" |
| 11 | 05'12" | 00:59'41" |
| 12 | 05'24" | 01:05'05" |
| 13 | 04'57" | 01:10'02" |
| 14 | 04'15" | 01:14'17" |
| 15 | 05'07" | 01:19'24" |
| 16 | 04'59" | 01:24'23" |
| 17 | 03'45" | 01:28'08" |
| 18 | 07'47" | 01:35'55" |
| 19 | 04'11" | 01:40'06" |
| 20 | 03'53" | 01:43'59" |
| 21 | 04'23" | 01:48'22" |
| 22 | 04'08" | 01:52'30" |
| 23 | 04'15" | 01:56'45" |
| 24 | 04'50" | 02:01'35" |
| 25 | 04'01" | 02:05'36" |
| 26 | 03'59" | 02:09'35" |
| 27 | 04'03" | 02:13'38" |
| 28 | 04'22" | 02:18'00" |
| 29 | 03'58" | 02:21'58" |
| 30 | 04'00" | 02:25'58" |
| 31 | 04'01" | 02:29'59" |
| 32 | 04'05" | 02:34'04" |
| 33 | 04'31" | 02:38'35" |
| 33.5 | 04'10" | 02:40'47" |
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