14.3 km | 01:28:11 | 06:10/km日期: 2023-03-09 11:39 - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 05'58" / 06'20" / 05'53" / 05'59" / 06'02" / 06'43" / 05'49" / 07'06" / 05'51" / 06'10" / 06'16" / 06'02" / 06'01" / 06'05" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 328.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'43" | 00:36'55" |
| 7 | 05'49" | 00:42'44" |
| 8 | 07'06" | 00:49'50" |
| 9 | 05'51" | 00:55'41" |
| 10 | 06'10" | 01:01'51" |
| 11 | 06'16" | 01:08'07" |
| 12 | 06'02" | 01:14'09" |
| 13 | 06'01" | 01:20'10" |
| 14 | 06'05" | 01:26'15" |
| 14.3 | 06'28" | 01:28'12" |
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