17.3 km | 01:31:48 | 05:17/km日期: 2023-03-11 16:50 - 平均心率: 180 - 卡路里: 1532 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 67%
Pace: 05'19" / 05'12" / 05'10" / 06'22" / 05'08" / 05'17" / 05'11" / 05'14" / 05'13" / 05'19" / 05'25" / 05'13" / 05'27" / 05'27" / 05'12" / 05'27" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'28") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 325 / 17325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 98.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 06'22" | 00:22'03" |
| 5 | 05'08" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'11" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'13" | 00:48'06" |
| 10 | 05'19" | 00:53'25" |
| 11 | 05'25" | 00:58'50" |
| 12 | 05'13" | 01:04'03" |
| 13 | 05'27" | 01:09'30" |
| 14 | 05'27" | 01:14'57" |
| 15 | 05'12" | 01:20'09" |
| 16 | 05'27" | 01:25'36" |
| 17 | 05'36" | 01:31'12" |
| 17.3 | 05'35" | 01:33'01" |
展開計圈分析
留言 
