10.1 km | 01:20:30 | 07:57/km日期: 2023-03-10 18:10 - 平均心率: 123 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58%
Pace: 09'04" / 08'34" / 08'25" / 08'58" / 07'28" / 07'12" / 07'19" / 07'11" / 07'08" / 08'23" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'55") | 1000 / 1000 |
| 2 | | 08'33" (+01'25") | 1000 / 2000 |
| 3 | | 08'24" (+01'16") | 1000 / 3000 |
| 4 | | 08'58" (+01'50") | 1000 / 4000 |
| 5 | | 07'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'12" (+00'04") | 1000 / 6000 |
| 7 | | 07'18" (+00'10") | 1000 / 7000 |
| 8 | | 07'10" (+00'02") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 08'22" (+01'14") | 1000 / 10000 |
| 11 | | 07'04" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 252.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'34" | 00:17'38" |
| 3 | 08'25" | 00:26'03" |
| 4 | 08'58" | 00:35'01" |
| 5 | 07'28" | 00:42'29" |
| 6 | 07'12" | 00:49'41" |
| 7 | 07'19" | 00:57'00" |
| 8 | 07'11" | 01:04'11" |
| 9 | 07'08" | 01:11'19" |
| 10 | 08'23" | 01:19'42" |
| 10.1 | 07'00" | 01:20'31" |
展開計圈分析
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