|  100.0 km | 11:56:49 | 07:10/km | 第22馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 11:56:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+00'59") | 01:01'20" (+00'30") | | 00:30'42" (+01'03") | | 00:31'37" (+01'58") | 01:06'07" (+05'17") | | 00:34'30" (+04'51") | | 00:35'12" (+05'33") | 01:10'55" (+10'05") | | 00:35'43" (+06'04") | | 00:32'49" (+03'10") | 01:16'04" (+15'14") | | 00:43'15" (+13'36") | | 00:45'14" (+15'35") | 01:29'33" (+28'43") | | 00:44'19" (+14'40") | | 00:34'57" (+05'18") | 01:10'48" (+09'58") | | 00:35'51" (+06'12") | | 00:31'09" (+01'30") | 01:00'50" | | 00:29'41" (+00'02") | | 00:34'44" (+05'05") | 01:10'02" (+09'12") | | 00:35'18" (+05'39") | | 00:29'39" | 01:05'37" (+04'47") | | 00:35'58" (+06'19") | | 00:34'27" (+04'48") | 01:06'51" (+06'01") | | 00:32'24" (+02'45") | |
日期: 2023-03-11 05:00 - 總爬升: 1915 m - 平均心率: 136 - 卡路里: 6628 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+02'38") | 1000 / 1000 | | 2 | | 06'07" (+02'15") | 1000 / 2000 | | 3 | | 05'54" (+02'02") | 1000 / 3000 | | 4 | | 06'06" (+02'14") | 1000 / 4000 | | 5 | | 05'59" (+02'07") | 1000 / 5000 |
| 6 | | 06'05" (+02'13") | 1000 / 6000 | | 7 | | 06'34" (+02'42") | 1000 / 7000 | | 8 | | 06'12" (+02'20") | 1000 / 8000 | | 9 | | 05'59" (+02'07") | 1000 / 9000 | | 10 | | 05'50" (+01'58") | 1000 / 10000 | | 11 | | 06'45" (+02'53") | 1000 / 11000 | | 12 | | 06'05" (+02'13") | 1000 / 12000 | | 13 | | 06'21" (+02'29") | 1000 / 13000 | | 14 | | 05'42" (+01'50") | 1000 / 14000 | | 15 | | 06'41" (+02'49") | 1000 / 15000 | | 16 | | 05'20" (+01'28") | 1000 / 16000 | | 17 | | 06'29" (+02'37") | 1000 / 17000 | | 18 | | 07'02" (+03'10") | 1000 / 18000 | | 19 | | 06'25" (+02'33") | 1000 / 19000 | | 20 | | 09'13" (+05'21") | 1000 / 20000 | | 21 | | 07'08" (+03'16") | 1000 / 21000 | | 22 | | 06'55" (+03'03") | 1000 / 22000 | | 23 | | 06'54" (+03'02") | 1000 / 23000 | | 24 | | 05'47" (+01'55") | 1000 / 24000 | | 25 | | 08'26" (+04'34") | 1000 / 25000 | | 26 | | 06'59" (+03'07") | 1000 / 26000 | | 27 | | 05'59" (+02'07") | 1000 / 27000 | | 28 | | 07'09" (+03'17") | 1000 / 28000 | | 29 | | 09'21" (+05'29") | 1000 / 29000 | | 30 | | 06'13" (+02'21") | 1000 / 30000 | | 31 | | 05'34" (+01'42") | 1000 / 31000 | | 32 | | 04'40" (+00'48") | 1000 / 32000 | | 33 | | 06'38" (+02'46") | 1000 / 33000 | | 34 | | 09'18" (+05'26") | 1000 / 34000 | | 35 | | 06'37" (+02'45") | 1000 / 35000 | | 36 | | 08'26" (+04'34") | 1000 / 36000 | | 37 | | 07'31" (+03'39") | 1000 / 37000 | | 38 | | 07'09" (+03'17") | 1000 / 38000 | | 39 | | 12'21" (+08'29") | 1000 / 39000 | | 40 | | 07'46" (+03'54") | 1000 / 40000 | | 41 | | 07'48" (+03'56") | 1000 / 41000 | | 42 | | 09'10" (+05'18") | 1000 / 42000 | | 43 | | 10'23" (+06'31") | 1000 / 43000 | | 44 | | 08'41" (+04'49") | 1000 / 44000 | | 45 | | 09'10" (+05'18") | 1000 / 45000 | | 46 | | 09'16" (+05'24") | 1000 / 46000 | | 47 | | 10'09" (+06'17") | 1000 / 47000 | | 48 | | 08'28" (+04'36") | 1000 / 48000 | | 49 | | 08'33" (+04'41") | 1000 / 49000 | | 50 | | 07'51" (+03'59") | 1000 / 50000 | | 51 | | 08'10" (+04'18") | 1000 / 51000 | | 52 | | 10'44" (+06'52") | 1000 / 52000 | | 53 | | 05'20" (+01'28") | 1000 / 53000 | | 54 | | 05'22" (+01'30") | 1000 / 54000 | | 55 | | 05'18" (+01'26") | 1000 / 55000 | | 56 | | 05'32" (+01'40") | 1000 / 56000 | | 57 | | 05'34" (+01'42") | 1000 / 57000 | | 58 | | 14'28" (+10'36") | 1000 / 58000 | | 59 | | 04'56" (+01'04") | 1000 / 59000 | | 60 | | 05'18" (+01'26") | 1000 / 60000 | | 61 | | 05'20" (+01'28") | 1000 / 61000 | | 62 | | 06'16" (+02'24") | 1000 / 62000 | | 63 | | 05'13" (+01'21") | 1000 / 63000 | | 64 | | 06'02" (+02'10") | 1000 / 64000 | | 65 | | 08'16" (+04'24") | 1000 / 65000 | | 66 | | 05'07" (+01'15") | 1000 / 66000 | | 67 | | 05'37" (+01'45") | 1000 / 67000 | | 68 | | 06'02" (+02'10") | 1000 / 68000 | | 69 | | 06'00" (+02'08") | 1000 / 69000 | | 70 | | 06'52" (+03'00") | 1000 / 70000 | | 71 | | 05'21" (+01'29") | 1000 / 71000 | | 72 | | 05'08" (+01'16") | 1000 / 72000 | | 73 | | 03'52" | 1000 / 73000 | | 74 | | 08'10" (+04'18") | 1000 / 74000 | | 75 | | 12'12" (+08'20") | 1000 / 75000 | | 76 | | 08'42" (+04'50") | 1000 / 76000 | | 77 | | 07'00" (+03'08") | 1000 / 77000 | | 78 | | 05'23" (+01'31") | 1000 / 78000 | | 79 | | 07'32" (+03'40") | 1000 / 79000 | | 80 | | 06'38" (+02'46") | 1000 / 80000 | | 81 | | 06'06" (+02'14") | 1000 / 81000 | | 82 | | 05'32" (+01'40") | 1000 / 82000 | | 83 | | 05'16" (+01'24") | 1000 / 83000 | | 84 | | 06'50" (+02'58") | 1000 / 84000 | | 85 | | 05'51" (+01'59") | 1000 / 85000 | | 86 | | 06'37" (+02'45") | 1000 / 86000 | | 87 | | 07'05" (+03'13") | 1000 / 87000 | | 88 | | 08'46" (+04'54") | 1000 / 88000 | | 89 | | 07'30" (+03'38") | 1000 / 89000 | | 90 | | 05'57" (+02'05") | 1000 / 90000 | | 91 | | 06'28" (+02'36") | 1000 / 91000 | | 92 | | 06'19" (+02'27") | 1000 / 92000 | | 93 | | 07'07" (+03'15") | 1000 / 93000 | | 94 | | 07'19" (+03'27") | 1000 / 94000 | | 95 | | 07'11" (+03'19") | 1000 / 95000 | | 96 | | 05'34" (+01'42") | 1000 / 96000 | | 97 | | 06'40" (+02'48") | 1000 / 97000 | | 98 | | 06'23" (+02'31") | 1000 / 98000 | | 99 | | 06'50" (+02'58") | 1000 / 99000 | | 100 | | 06'55" (+03'03") | 1000 / 100000 | | 101 | | 06'29" (+02'37") | 1000 / 101000 | | 102 | | 06'02" (+02'10") | 1000 / 102000 |
賽後評分: 完賽後無法沖澡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 331.88 km  母子鱷魚 跟上來小紫 累積 : 1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'07" | 00:12'38" | | 3 | 05'54" | 00:18'32" | | 4 | 06'07" | 00:24'39" | | 5 | 05'59" | 00:30'38" | | 6 | 06'05" | 00:36'43" | | 7 | 06'35" | 00:43'18" | | 8 | 06'12" | 00:49'30" | | 9 | 05'59" | 00:55'29" | | 10 | 05'51" | 01:01'20" | | 11 | 06'46" | 01:08'06" | | 12 | 06'05" | 01:14'11" | | 13 | 06'22" | 01:20'33" | | 14 | 05'42" | 01:26'15" | | 15 | 06'42" | 01:32'57" | | 16 | 05'20" | 01:38'17" | | 17 | 06'30" | 01:44'47" | | 18 | 07'02" | 01:51'49" | | 19 | 06'25" | 01:58'14" | | 20 | 09'13" | 02:07'27" | | 21 | 07'09" | 02:14'36" | | 22 | 06'55" | 02:21'31" | | 23 | 06'55" | 02:28'26" | | 24 | 05'47" | 02:34'13" | | 25 | 08'26" | 02:42'39" | | 26 | 06'59" | 02:49'38" | | 27 | 06'00" | 02:55'38" | | 28 | 07'09" | 03:02'47" | | 29 | 09'21" | 03:12'08" | | 30 | 06'14" | 03:18'22" | | 31 | 05'35" | 03:23'57" | | 32 | 04'40" | 03:28'37" | | 33 | 06'39" | 03:35'16" | | 34 | 14'06" | 03:49'22" | | 35 | 01'49" | 03:51'11" | | 36 | 08'26" | 03:59'37" | | 37 | 07'32" | 04:07'09" | | 38 | 07'09" | 04:14'18" | | 39 | 12'22" | 04:26'40" | | 40 | 07'46" | 04:34'26" | | 41 | 07'49" | 04:42'15" | | 42 | 09'10" | 04:51'25" | | 43 | 10'24" | 05:01'49" | | 44 | 08'41" | 05:10'30" | | 45 | 09'10" | 05:19'40" | | 46 | 09'17" | 05:28'57" | | 47 | 10'09" | 05:39'06" | | 48 | 08'28" | 05:47'34" | | 49 | 08'34" | 05:56'08" | | 50 | 07'51" | 06:03'59" | | 51 | 08'10" | 06:12'09" | | 52 | 10'45" | 06:22'54" | | 53 | 05'21" | 06:28'15" | | 54 | 05'23" | 06:33'38" | | 55 | 05'18" | 06:38'56" | | 56 | 05'33" | 06:44'29" | | 57 | 05'34" | 06:50'03" | | 58 | 14'29" | 07:04'32" | | 59 | 04'57" | 07:09'29" | | 60 | 05'18" | 07:14'47" | | 61 | 05'21" | 07:20'08" | | 62 | 06'16" | 07:26'24" | | 63 | 05'13" | 07:31'37" | | 64 | 06'02" | 07:37'39" | | 65 | 08'17" | 07:45'56" | | 66 | 05'07" | 07:51'03" | | 67 | 05'38" | 07:56'41" | | 68 | 06'02" | 08:02'43" | | 69 | 07'59" | 08:10'42" | | 70 | 04'55" | 08:15'37" | | 71 | 05'21" | 08:20'58" | | 72 | 05'08" | 08:26'06" | | 73 | 03'53" | 08:29'59" | | 74 | 08'10" | 08:38'09" | | 75 | 12'12" | 08:50'21" | | 76 | 08'43" | 08:59'04" | | 77 | 07'01" | 09:06'05" | | 78 | 05'23" | 09:11'28" | | 79 | 07'33" | 09:19'01" | | 80 | 06'38" | 09:25'39" | | 81 | 06'07" | 09:31'46" | | 82 | 05'32" | 09:37'18" | | 83 | 05'17" | 09:42'35" | | 84 | 06'51" | 09:49'26" | | 85 | 05'52" | 09:55'18" | | 86 | 06'37" | 10:01'55" | | 87 | 07'06" | 10:09'01" | | 88 | 08'47" | 10:17'48" | | 89 | 07'30" | 10:25'18" | | 90 | 05'58" | 10:31'16" | | 91 | 06'28" | 10:37'44" | | 92 | 06'20" | 10:44'04" | | 93 | 07'07" | 10:51'11" | | 94 | 07'20" | 10:58'31" | | 95 | 07'12" | 11:05'43" | | 96 | 05'34" | 11:11'17" | | 97 | 06'41" | 11:17'58" | | 98 | 06'23" | 11:24'21" | | 99 | 06'51" | 11:31'12" | | 100 | 06'55" | 11:38'07" | | 101 | 06'30" | 11:44'37" | | 102 | 06'02" | 11:50'39" | | 103.0 | 06'13" | 11:56'51" |
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