12.2 km | 00:58:52 | 04:48/km日期: 2023-03-09 18:21 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 57%
Pace: 06'04" / 09'54" / 04'52" / 05'30" / 05'00" / 04'53" / 05'02" / 04'51" / 04'56" / 04'53" / 04'47" / 05'13" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'24" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 09'54" | 00:15'58" |
| 3 | 04'52" | 00:20'50" |
| 4 | 05'30" | 00:26'20" |
| 5 | 05'00" | 00:31'20" |
| 6 | 04'53" | 00:36'13" |
| 7 | 05'02" | 00:41'15" |
| 8 | 04'51" | 00:46'06" |
| 9 | 04'56" | 00:51'02" |
| 10 | 04'53" | 00:55'55" |
| 11 | 04'47" | 01:00'42" |
| 12 | 05'13" | 01:05'55" |
| 12.2 | 04'22" | 01:06'54" |
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